Online Therapy with
Congruent Soul Therapy
Frequently Asked Questions
How do I get started?
Getting started is simple:
Book a free consultation
Decide if we’re a good fit
Schedule your first session
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Yes. I provide secure, HIPAA-compliant online therapy for adults and couples.
Virtual therapy allows you to receive support from the comfort of your own space — whether that’s your couch, your office, or wherever you feel most grounded.
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I currently provide therapy for clients located in:
• Pennsylvania
• Georgia
• FloridaYou must be physically located in one of these states at the time of your session due to licensing requirements.
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specialize in working with adults and couples who feel “fine on the outside, overwhelmed on the inside.”
Common areas I support include:
• Overthinking & decision fatigue
• Burnout & chronic stress
• Anxiety & emotional overwhelm
• People-pleasing & boundary issues
• Perfectionism & harsh inner criticism
• Inner child healing & reconnecting with yourself
• Relationship patterns & communication challengesIf you’re not sure whether your concern “counts,” it does.
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Individual Sessions are $190 per 50-minute session.
Couples Sessions are $215 per 50-minute session.
Payment is due at the time of the session.
I am private pay and do not bill insurance directly.(If you’re using out-of-network benefits, I’m happy to provide a superbill.)
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Yes. I offer a free 15-minute consultation (also known as a vibe check).
This is a low-pressure space to:
• Ask questions
• See if we’re a good fit
• Decide next stepsTherapy works best when the relationship feels right.
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If you’re asking this question, therapy is probably worth exploring.
Therapy may be a good fit if:
• You’re tired of overthinking everything
• You feel emotionally stuck or disconnected
• You’re burned out from being “the strong one”
• You want change but don’t know where to startYou don’t have to be in crisis to deserve support.
My Approach
Therapy with me is collaborative, experiential, and holistic.
I sit with you in your perspective, no judgment, no rush, and help you gently explore the thoughts, emotions, and patterns that shape your life.
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We approach therapy as equal partners. You bring your lived experience; I bring clinical training and curious, grounded guidance.
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We map the patterns, roles, and feedback loops that keep you stuck — and shift the system so you can thrive.
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Creative, experiential processes that help you access emotional insight beyond logic.
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Identify thought patterns that fuel anxiety, overwhelm, or self-doubt and reshape them into supportive ones.
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Mindfulness, grounding work, nervous system awareness, Reiki, and energy-informed tools for deeper alignment.
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Licensed Marriage and Family Therapist (LMFT — PA & GA)
Reiki Certified Practitioner
Training in experiential, systemic, and holistic models