Online Therapy with

Congruent Soul Therapy

Frequently Asked Questions

How do I get started?

Getting started is simple:

  1. Book a free consultation

  2. Decide if we’re a good fit

  3. Schedule your first session

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[Contact Me]

  • Yes. I provide secure, HIPAA-compliant online therapy for adults and couples.

    Virtual therapy allows you to receive support from the comfort of your own space — whether that’s your couch, your office, or wherever you feel most grounded.

  • I currently provide therapy for clients located in:

    Pennsylvania
    Georgia
    Florida

    You must be physically located in one of these states at the time of your session due to licensing requirements.

  • specialize in working with adults and couples who feel “fine on the outside, overwhelmed on the inside.”

    Common areas I support include:

    • Overthinking & decision fatigue
    • Burnout & chronic stress
    • Anxiety & emotional overwhelm
    • People-pleasing & boundary issues
    • Perfectionism & harsh inner criticism
    • Inner child healing & reconnecting with yourself
    • Relationship patterns & communication challenges

    If you’re not sure whether your concern “counts,” it does.

  • Individual Sessions are $190 per 50-minute session.

    Couples Sessions are $215 per 50-minute session.

    Payment is due at the time of the session.
    I am private pay and do not bill insurance directly.

    (If you’re using out-of-network benefits, I’m happy to provide a superbill.)

  • Yes. I offer a free 15-minute consultation (also known as a vibe check).

    This is a low-pressure space to:
    • Ask questions
    • See if we’re a good fit
    • Decide next steps

    Therapy works best when the relationship feels right.

  • If you’re asking this question, therapy is probably worth exploring.

    Therapy may be a good fit if:
    • You’re tired of overthinking everything
    • You feel emotionally stuck or disconnected
    • You’re burned out from being “the strong one”
    • You want change but don’t know where to start

    You don’t have to be in crisis to deserve support.

My Approach

Therapy with me is collaborative, experiential, and holistic.

I sit with you in your perspective, no judgment, no rush, and help you gently explore the thoughts, emotions, and patterns that shape your life.

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  • We approach therapy as equal partners. You bring your lived experience; I bring clinical training and curious, grounded guidance.

  • We map the patterns, roles, and feedback loops that keep you stuck — and shift the system so you can thrive.

  • Creative, experiential processes that help you access emotional insight beyond logic.

  • Identify thought patterns that fuel anxiety, overwhelm, or self-doubt and reshape them into supportive ones.

  • Mindfulness, grounding work, nervous system awareness, Reiki, and energy-informed tools for deeper alignment.

  • Licensed Marriage and Family Therapist (LMFT — PA & GA)

    Reiki Certified Practitioner

    Training in experiential, systemic, and holistic models