Licensed Marriage and Family Therapist in PA & GA
Online Therapy for overwhelmed adults ready to understand their patterns and create lasting change.
Therapy is not about fixing you.
It is about understanding why your nervous system learned to respond the way it does and how to create meaningful change in your relationships, emotions, and daily life.
At Congruent Soul Therapy, I support adults navigating anxiety, overthinking, burnout, people-pleasing, perfectionism, and the exhaustion that comes from holding everything together.
If you are highly self-aware but still feel stuck in the same patterns, therapy can help you reconnect with yourself in a more honest and sustainable way.
Are You Tired of Holding It All Together?
You may look functional on the outside, but feel overwhelmed, anxious, or emotionally exhausted internally.
You might relate to:
Overthinking everything
People-pleasing and boundary struggles
Anxiety or chronic stress
Burnout or emotional overload
Feeling disconnected from yourself
You may understand your patterns and still feel unsure how to actually change them.
That is where therapy can help.
Areas of Focus for Online Therapy
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Anxiety, Overthinking & Nervous System Overload
For minds that won’t slow down and tend to overanalyze everything.
Support for anxiety, chronic stress, racing thoughts, and feeling mentally overwhelmed.
Therapy helps you understand these patterns and build more calm, clarity, and self-trust.
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People-Pleasing & Boundaries
For those who overextend, overgive, or feel responsible for other people’s emotions.
This work focuses on releasing guilt, strengthening boundaries, and learning how to prioritize your own needs without disconnecting from others.
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Perfectionism & High Achievement Pressure
For those who feel constant internal pressure to perform, achieve, or get everything right.
Therapy helps soften the inner critic, reduce self-pressure, and create a more sustainable relationship with yourself.
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Neurodivergent Burnout & Overstimulation
For Autism and ADHD, masking fatigue, sensory overload, and chronic emotional or mental exhaustion.
This work supports understanding your nervous system, honoring your capacity, and moving away from constant overextension.
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LGBTQIA+ Affirming Therapy, Identity & Relationships
For LGBTQIA+ adults navigating identity, relationships, belonging, and the experience of moving through a world that may not always fully understand or affirm who they are.
This work supports exploring authenticity, self-acceptance, relational patterns, boundaries, and creating a deeper connection with yourself.
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Dopamine Seeking Behaviors, Addiction Recovery & Self-Regulation
For those navigating compulsive behaviors, substance use recovery, or cycles of seeking stimulation and relief. This work explores the connection between dopamine, nervous system regulation, neurodivergence, and learned coping patterns while building healthier ways to meet your needs.
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Identity, Self-Worth & Emotional Healing
For those questioning who they are beyond roles, achievements, or survival patterns.
This work supports identity exploration, reconnecting with your needs, and building a more grounded sense of self-worth.
Therapy Services
Individual Therapy
Ongoing, one-on-one support tailored to your pace and needs.
A space to explore what’s coming up, build self-trust, and create meaningful, lasting change.
Couples Therapy
For partners who want to strengthen connection, communication, and understanding.
Support for navigating conflict, rebuilding trust, and creating a more secure, aligned relationship
Therapy Intensives
(Individuals & Couples) For those ready to go deeper, faster.
Extended sessions designed to create meaningful shifts in a shorter period of time—ideal for focused healing, relationship work, or major transitions.
Group Therapy
Find support with others who get it. Group therapy is a safe space to connect to yourself and others while exploring your own needs and relationships.
You are not alone.
You don’t need to fit neatly into a category or have everything figured out before reaching out.
Many of these experiences overlap, and this work is tailored to you as a whole person.
Start Where You Are
If something here resonated, that’s enough. You don’t have to figure it all out before reaching out.
Explore Congruent Soul
More than therapy. A space for connection, reflection, and growth.
Congruent Soul has grown into multiple spaces designed to support different parts of your journey.
Whether you are looking for therapy, wellness practices, professional resources, or simply a place to reflect, there is a space for you here.
Congruent Soul Therapy
Clinical therapy for adults navigating anxiety, overthinking, burnout, people-pleasing, and emotional exhaustion.
Explore therapy designed to help you understand your patterns and reconnect with yourself.
Congruent Soul Wellness
Intentional wellness offerings including Reiki, reflective practices, rituals, workshops, and experiences designed to support grounding, self-connection, and personal growth.
Somewhat Congruent
Personal writing, reflections, and creative exploration about healing, relationships, self-awareness, and learning to live more honestly.
For Therapists
Resources, education, and community for therapists building grounded and sustainable careers.
Resources
Free tools, reflections, and educational resources to support your journey.
My Approach
My work is rooted in feminism, systems awareness, and a postmodern understanding of human experience.
I view emotional distress not as something located only within the individual but as something shaped by relationships, culture, identity, and the broader systems we live within.
Many patterns such as anxiety, burnout, overthinking, people-pleasing, and identity confusion often make more sense when viewed in the context of environments that reward over-functioning, emotional suppression, and disconnection from self.
Therapy here is about understanding yourself within those systems, not blaming yourself for adapting to them.
Spiritual, Intuitive & Holistic Healing Lens
For those who experience life through intuition, emotional depth, symbolism, spirituality, or energetic awareness.
This work integrates psychological understanding with personal meaning-making.
Many clients come with a strong inner sense of knowing, spiritual beliefs, or intuitive experiences and want therapy that does not dismiss those parts of their identity.
Therapy here does not require you to separate mind, body, and spirit.
Instead, we explore how your nervous system, emotions, and inner experience interact while staying grounded, supportive, and psychologically informed.
What People Are Saying
Anonymous reflections from clients and professional colleagues who have experienced or worked alongside this practice.
You Don’t Have to Hold Everything Alone
Your next step is simple:
Book a free 15-minute Vibe Check
Let’s see if working together feels supportive, grounding, and aligned.
The Congruent Soul Mixtape
A monthly blog and newsletter for overthinkers, people-pleasers, high achievers, and emotionally overwhelmed adults.
The Congruent Soul Mixtape is a curated space for reflection, nervous system support, and emotional insight. Each month blends therapy-informed themes with gentle resources, journal prompts, and practical ways to reconnect with yourself.
Each edition includes:
Five core areas of emotional and psychological focus
Curated resources for anxiety, overthinking, boundaries, burnout, and identity
Monthly journal prompts and reflective invitations
Simple, supportive practices for nervous system regulation
Links to new blog posts and updates on offerings or events
This is not self-improvement content. It is a space to slow down, notice your patterns, and reconnect with yourself in a more grounded and compassionate way.