Hi, I'm Candice.
Your therapist for when you’re tired of carrying it all alone.

I help overthinkers, people-pleasers, perfectionists, and burnt-out humans reconnect with themselves so life stops feeling like an emotional tug-of-war.

Because you don’t need more pressure.
You need a place where your brain, body, and emotions can finally exhale.

Book a Free 15-Minute Vibe Check

Therapy that feels grounding, honest, and built for real humans.

A young woman with shoulder-length blonde hair, wearing a light green sweater with small white flowers, smiling and sitting indoors with colorful patterned wallpaper and a bookshelf in the background.

My Approach

Therapy that’s integrative, down-to-earth, and centered on who you are — not who you’ve been told you “should” be.

I blend research-backed therapy with holistic, experiential work that helps you reconnect with yourself on a mind-body-soul level.
No rushing. No judgment. No toxic positivity.
Just honest, steady, reflective work that meets you exactly where you are.

I sit with you inside your perspective, not above it, and we explore your thoughts, feelings, and patterns with curiosity, not criticism.

You get deep insight and practical tools.
Reflection and structure.
Healing that makes sense to your brain and to your nervous system.

What I Use (Explained Simply + Like a Human)

Cognitive Behavioral Therapy (CBT)

Helps untangle mental loops, challenge harsh inner dialogue, and understand how thoughts influence emotions and actions.

Systems Theory

Looks at the big picture — your relationships, roles, expectations, family patterns, and the environments that shaped you.

Satir Experiential Therapy

Deep emotional and inner-world work that reconnects you with lost, quiet, or younger parts of yourself that still need something.

Collaborative Language Systems Therapy

We build meaning and solutions together.
No expert-on-a-pedestal energy — more like two humans sorting through the puzzle from different angles.

Mindfulness + Nervous System Work

Because your body tells the truth even when your brain is trying to be “fine.”
We slow things down enough for your system to feel safe again.

Holistic + Intuitive Tools (Optional)

For clients who want spiritual alignment, energy awareness, grounding work, intuitive reflection, and a mind-body-spirit connection, and a tarot card or two.

And yes — I’m also human.

I’m:

  • a fellow overthinker

  • a recovering people-pleaser

  • neurospicy

  • chronically curious

  • someone who thinks in spirals, metaphors, and hand motions

So, your nonlinear storytelling? You're spiraling? Your “I’m sorry, I’m going on a tangent”?
I can track it. Always.

A young woman with blonde hair and blue eyes smiling while holding a circular chart labeled 'Self', 'Other', and 'Context' in an indoor setting with pink walls, a potted plant, and a shelf.
A woman with glasses, blonde hair, and wearing a maroon sweater and ripped jeans, sitting in a pink and white office chair in a colorful room with patterned wallpaper, a bookshelf with red books, a globe, framed artwork, and potted plants, smiling at the camera.

Most people who connect with me are thoughtful, self-aware, and incredibly capable…
…and still feel like they’re carrying the emotional weight of three humans and a half-finished to-do list.

Maybe that’s you.

You’ve been “fine” for so long that it feels like part of your personality…meanwhile:

• Your brain won’t turn off
• Your boundaries keep disappearing
• You’re exhausted from being the responsible one
• You feel disconnected from the version of you who used to feel alive

I get it — not because I’m perfect, but because nobody is.
What I do have is years of experience helping people navigate overwhelm, burnout, identity shifts, nervous system dysregulation, and the beautifully chaotic dumpster fire that is adult life.

My work lives at the intersection of:

Psychology × Nervous System Awareness × Soul-Level Alignment

That’s where real, sustainable change actually happens.

Not by becoming someone new but by remembering who you were before you had to become everything for everyone else.

A young woman sitting on a fluffy orange and white rug with her legs extended forward. She is smiling and looking to her left, wearing a pink button-up shirt tied at the waist, white Converse sneakers with heart-shaped accents on the soles, and a bracelet. Behind her is a bookshelf filled with colorful books and decorative items.
A young woman sitting cross-legged on a fluffy orange and cream rug, reading a book. She has shoulder-length blonde hair, is smiling, and is wearing a black tank top, dark jeans, and white sneakers. She is in a room with shelves filled with books and a wall decorated with colorful bug-themed wallpaper.
A display case with two butterflies inside, one with red and black wings and the other with blue and black wings, with a blurred colorful background.

The humans who find me are often…

• Overthinkers
• Perfectionists
• Burnt-out helpers
• Deep feelers
• LGBTQIA+ folks
• High-achievers who can’t rest
• Adults in the messy middle
• ADHD/neurodivergent minds
• “Fixers,” “strong friends,” and caretakers
• Sensitive souls with tired nervous systems

If you’ve ever wondered why everyone else seems to have the secret manual for life except you… you’ll feel understood here.

What I Believe (A Few Things I Say Often)

These are the truths I come back to again and again — in the therapy room, in my own life, and with the humans who sit across from me on screen.

If you’re overthinking, you’re probably under-feeling.
Your brain is working overtime because your heart hasn’t gotten a turn yet.

You cannot effectively problem-solve in survival mode.
Clarity lives in safety, not panic.

Boundaries are the levels at which we participate with others.
Not punishment. Not distance. Just clarity about where you end and others begin.

More than one thing can be true at the same time.
Only a Sith deals in absolutes

Alignment matters.
When thoughts, feelings, and actions are out of alignment ,your tolerance for bullshit shrinks

You can’t give from an empty cup; you have to put yourself back in your own pie chart.
Your needs count. Your energy matters. Your humanity is non-negotiable.

Healing isn’t linear.
It loops, spirals, deepens, expands , and that’s not failure, that’s being human.

Rest is productive.
You don’t earn it; you need it.

You are not responsible for other people’s feelings.
Accountability? Yes. responsibility? No.

You’ve survived 100% of the hard things you've ever faced.
Now we figure out how to help you actually live, not just push through.

WHAT WORKING WITH ME FEELS LIKE

A woman with glasses, blonde hair, and a big smile, standing with her arms outstretched among tall ornamental grasses on a sunny day. She's wearing a white top, a dark blazer, and ripped jeans, with a background of lush green trees.

If you step into therapy with me, expect:

• Warmth
• Real talk (probably cussing)
• Gentle sarcasm
• Loving honesty
• Reflective questions that make you think
• Space to be messy
• Zero judgment
• Tools you can actually use
• Conversations that help you feel like yourself again

I’m not here to tell you who to be.
I’m here to help you remember who you are.

There will be laughter, tears, existential spirals, breakthroughs, and moments where things finally click.

Credentials

Licensed Marriage & Family Therapist
• Pennsylvania
• Georgia
• Telehealth-approved in Florida
Online therapy for adults (typically 30+)

A Quick Vibe Check

(AKA: Me as a Human)

A woman with blonde hair, glasses, and a black tank top sitting cross-legged on a colorful fluffy rug, petting a tabby cat. She is smiling and looking at the cat, with a bookshelf full of colorful books in the background.

Therapy works best when you actually like the person you’re talking to…

So here’s a little glimpse into who I am as a human, not just a therapist.

I’m a Sagittarius, Manifesting Generator, and INFJ to my core — introspective, intuitive, and often digging into the deeper “why” behind things.

Cat mom of three:
 • Clancy and Cleo (Standard Issue)
• Lana Del Grey (grey baby “Graybee” obviously)

Certified collector of tiny things: bugs, rocks, tiny spoons, little bowls… if it fits in my hand, I probably want it.
Mildly obsessed with vintage Pyrex — the hunt counts as self-care.

I believe cozy lighting is a coping skill (lamps > overhead lighting forever).
I speak fluent sarcasm, enjoy a well-timed pun, and will absolutely match your chaotic humor.

Proud millennial — I remember the sound of dial-up and burned my own CDs.
Certified nerd — I’ll happily chat Star Wars, Star Trek, and any universe you love.

A little “woo,” a little science: I’m Reiki certified, keep crystals in my purse, and also love a good nervous-system diagram. Both things can be true.

I love play and childlike whimsy because joy isn’t frivolous — it’s a healing strategy.

And I will always get excited about your niche interests. You deserve someone who celebrates your enthusiasm, not dampens it.

Underneath it all, I’m the human who helps you organize your internal chaos without judgment. (nothing is “TMI”— say the unhinged thing!)


I believe therapy should feel human, not clinical ,no performative perfection, no pretending, just real connection.

If this feels like your vibe, we’ll probably get along really well.

Ready to feel aligned?

Let’s slow things down enough for you to hear yourself.

Schedule a free 15-minute Vibe Check and see if working together feels like a match.

Book a Vibe Check