Woo in Therapy: Intuitive & Holistic Wellness Practices
Reflection, ritual, and mindful practices to support deeper connection with yourself.
At Congruent Soul, I believe healing can include both evidence-based therapeutic approaches and the practices that help you feel connected, grounded, and present with yourself.
"Woo" is my playful way of describing intuitive, reflective, and spiritual practices that create space for curiosity, meaning-making, and self-connection.
These offerings are not about predicting the future or finding answers outside of yourself.
They are invitations to slow down, listen inward, and explore what your own wisdom may already be showing you.
What Is Woo in Therapy?
Woo in therapy combines therapeutic work with optional reflective practices that may support self-awareness, intention setting, mindfulness, and personal growth.
These may include:
Mindfulness and guided meditation
Intention setting and manifestation practices
Release rituals
Full and New Moon reflection
Tarot as a self-reflection tool
Energy-clearing practices
Reiki and grounding practices
These tools are always integrated thoughtfully and guided by your comfort, beliefs, and consent.
You do not have to believe in any specific practice.
You simply have to be open to exploring what helps you feel more connected to yourself.
Full & New Moon Reflection
A reflective practice to honor transitions, set intentions, and create space for what you are calling in or releasing.
Manifestation Reflection
A practice focused on clarifying your vision, connecting with your values, and identifying aligned action toward what you want to create.
Release Ritual
A reflective process for exploring thoughts, behaviors, patterns, and narratives that may no longer support who you are becoming.
Tarot Reflection
Tarot can be used as a tool for self-reflection, perspective-taking, and connecting with your intuition.
This is not fortune-telling.
It is an invitation to slow down and explore what your inner wisdom may already know.
Guided Meditation
Mindfulness practices to support grounding, emotional awareness, self-care, and deeper processing before, during, or after therapeutic work.
Energy Clearing
Grounding and energetic practices that support intentional transitions and reconnecting with yourself.
Included in Therapy Sessions
These reflective practices may be woven into therapy sessions when they support your goals and feel aligned for you.
Explore Intuitive Wellness Offerings
A personalized crystal collection created around an intention, goal, or area of growth you would like to explore.
Each crystal collection is thoughtfully selected with your intention in mind. Once your crystals are chosen, I will send Reiki with the intention of supporting your reflection, connection, and personal practice.
Includes:
3-5 hand-selected crystals
Personalized intention guidance
Reiki-infused intention setting for your crystal collection
Email delivery of your crystal list and meanings
A customized ritual created around your specific intention and completed with guidance.
Examples may include:
Releasing old patterns
Creating space for change
Supporting transitions
Connecting with personal goals
Honoring a new chapter
Includes:
Personalized tarot spread selected around your intention or area of exploration
Written or voice memo interpretation
Reflective prompts for deeper self-connection
Distance Reiki
A grounding wellness practice for relaxation, reflection, and intentional connection.
Distance Reiki is a complementary wellness practice designed to support relaxation, grounding, and self-awareness.
These sessions are separate from psychotherapy and are offered as a wellness service.
Distance Reiki Reset
45 Minutes | $60
A shorter session designed for moments when you need a pause, grounding, and a gentle reset.
Includes:
Brief non-therapeutic check-in
Guided grounding meditation
15-20 minutes of distance Reiki
Closing check-in
Best for:
First-time Reiki clients
A quick reset during busy seasons
Relaxation and grounding
Distance Reiki Deep Session
60 Minutes | $75
A longer session allowing more time for relaxation, intention setting, and deeper energetic support.
Includes:
Brief non-therapeutic check-in
Guided grounding meditation
30-35 minutes of distance Reiki
Closing check-in
Best for:
Those wanting a longer experience
Deeper relaxation
Continued Reiki practice
Who These Offerings Are For
These practices may be a good fit if you:
Feel drawn to reflection, symbolism, or intuitive practices
Want more intentional moments of self-connection
Enjoy exploring patterns and meaning
Are navigating transitions or personal growth
Want practices that support mindfulness and awareness
You do not need to believe in any specific practice.
You only need curiosity.
A Note About My Approach
I am not here to tell you what to believe.
I am here to create space for exploration.
You can be grounded and intuitive.
You can value science and spirituality.
You can use practical tools and meaningful rituals.
The goal is not to become someone else.
The goal is to become more connected with yourself.
Important Note
These offerings are complementary wellness practices intended for reflection, mindfulness, and personal exploration.
They are not psychotherapy, medical treatment, or crisis support.
If you are receiving therapy services through Congruent Soul, these offerings and therapy services are held within separate boundaries and expectations.