Therapy That Gives You the Space to Actually Change

Not rushed. Not surface-level.

Congruent Soul Therapy offers virtual therapy for adults in Pennsylvania, Georgia, and Florida — designed for overthinkers, recovering people-pleasers, deep feelers, and anyone carrying too much for too long.

Book a Free 15-Minute Consultation
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Individual Therapy

A space to finally hear yourself again.

This work is made for overthinkers, recovering people-pleasers, high-functioning anxious folks, and anyone who’s exhausted from carrying everyone else’s needs first.

Individual therapy offers a calm, grounded environment where you can:

  • slow the mental spiraling

  • understand and untangle your patterns

  • regulate your nervous system

  • stop abandoning yourself

  • build boundaries you can actually hold

  • trust your decisions again

  • reconnect with the version of you who knows what she wants

Session Length:
Standard 50-minute sessions, with optional longer sessions when you want more room to process or integrate.

How It Works:
We start with a 50-minute session, then choose a pacing and rhythm that supports your goals — gently and intentionally.

Best For:
Adults navigating overthinking, emotional overwhelm, burnout, boundary challenges, or chronic self-pressure.

Available in PA, GA, and FL.

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Couples Therapy

More space. More clarity. More room to reconnect.

Couples therapy moves at a different rhythm than individual work, more emotion, more history, more complexity. Because of that, longer sessions are the standard here.

Your First Session:

Every couple begins with a 90-minute assessment, giving us time to:

  • understand your communication cycles

  • explore where each partner feels stuck

  • map the patterns happening between you

  • clarify your shared goals

After the first session:

We choose a session length that best supports your relationship. Most couples benefit from extended sessions so conversations can actually finish — not get cut off at the 50-minute mark.

This is a space where both partners get to exhale and reconnect without rushing.

Available in PA, GA, and FL.

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Couples Intensives

Focused, structured, accelerated change.

Couples Intensives are extended, immersive sessions designed for partners who feel stuck in the same patterns — and want meaningful progress without months of circling the same fight.

Intensives are tailored by:

  • time length: half-day, full-day, or multi-day

  • focus area: communication, conflict cycles, trust repair, emotional connection, foundations, etc.

Why intensives work:

  • You’re not rushing.

  • Your nervous system has time to settle.

  • Conversations can finish.

  • Defenses drop, clarity rises.

  • You build momentum quickly.

  • You leave grounded, not raw or flooded.

Weekly therapy helps maintain progress.
Intensives help you create it.

Sign up
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Group Therapy

(Coming Soon)

For deep feelers, overthinkers, and recovering people-pleasers.

Groups will offer a blend of:

  • guided tools & skills

  • emotional regulation work

  • discussion & connection

  • reflective exercises

  • real-time practice

  • gentle accountability

Upcoming Topics:

  • Overthinking & Decision Fatigue

  • People-Pleasing Recovery

  • Building Boundaries + Self-Trust

  • Burnout Reset

  • Everyday Mindfulness

  • Inner Child Work & Emotional Play

Times and lengths vary based on the group’s purpose.

Get Notified When Groups Open
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Structured Therapy Programs

(Coming Soon)

Clear, focused, therapist-guided paths for specific goals.

These programs will offer:

  • clear themes

  • consistent pacing

  • practical tools

  • a start-to-finish arc

  • reflection + integration

  • support between sessions (optional)

Perfect for clients who want clarity, focus, and momentum.

Programs will focus on areas like:

  • Better Boundaries

  • Self-Trust + Intuition

  • Overthinking Reset

  • Burnout Healing

  • Emotional Regulation Basics

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Ready to Take the Next Step?

If one (or more) of these services resonates, let’s see if working together feels aligned.

I offer 100% virtual therapy for adults in Pennsylvania, Georgia, and Florida

so you can access support from the comfort of your home.

Two Ways to Begin:

1. Book a Free Consultation
A 15-minute vibe check to see if we’re a good fit.

No pressure, just clarity.

2. Start Your First Session
If you already know it’s right, we dive in and begin the work.

Your clarity, self-trust, and emotional alignment are waiting.

Book Now