Online Therapy with

Congruent Soul Therapy

How do I get started?

Getting started is simple:

  1. Book a free consultation

  2. Decide if we’re a good fit

  3. Schedule your first session

  4. Complete paperwork

[Book a Free Consultation]

[Contact Me]

Frequently Asked Questions

  • Yes. I provide secure, HIPAA-compliant online therapy for adults and couples.

    Virtual therapy allows you to receive support from the comfort of your own space β€” whether that’s your couch, your office, or wherever you feel most grounded.

  • I currently provide therapy for clients located in:

    β€’ Pennsylvania
    β€’ Georgia
    β€’ Florida

    You must be physically located in one of these states at the time of your session due to licensing requirements.

  • specialize in working with adults and couples who feel β€œfine on the outside, overwhelmed on the inside.”

    Common areas I support include:

    β€’ Overthinking & decision fatigue
    β€’ Burnout & chronic stress
    β€’ Anxiety & emotional overwhelm
    β€’ People-pleasing & boundary issues
    β€’ Perfectionism & harsh inner criticism
    β€’ Inner child healing & reconnecting with yourself
    β€’ Relationship patterns & communication challenges

    If you’re not sure whether your concern β€œcounts,” it does.

  • Assessment Sessions (Individual) $215

    Individual Sessions are $190 per 50-minute session.

    90- minute Couples Assessment Sessions $350

    Couples Sessions are $215 per 50-minute session.

    Couples Sessions are $322 per 90-minute session.

    Individual and Couples Intensives are priced based on formats

    Learn more about Individual Intensives

    Learn more about Couples Intensives

    Payment is due at the time of the session or purchase of package.


    I am private pay and do not bill insurance directly.

    (If you’re using out-of-network benefits, I’m happy to provide a superbill.)

  • Yes. I offer a free 15-minute consultation (also known as a vibe check).

    This is a low-pressure space to:
    β€’ Ask questions
    β€’ See if we’re a good fit
    β€’ Decide next steps

    Therapy works best when the relationship feels right.

  • If you’re asking this question, therapy is probably worth exploring.

    Therapy may be a good fit if:
    β€’ You’re tired of overthinking everything
    β€’ You feel emotionally stuck or disconnected
    β€’ You’re burned out from being β€œthe strong one”
    β€’ You want change but don’t know where to start

    You don’t have to be in crisis to deserve support.

My Approach

Therapy with me is collaborative, experiential, and holistic.

I sit with you in your perspective, no judgment, no rush, and help you gently explore the thoughts, emotions, and patterns that shape your life.

  • We approach therapy as equal partners. You bring your lived experience; I bring clinical training and curious, grounded guidance.

  • We map the patterns, roles, and feedback loops that keep you stuck and shift the system so you can thrive.

  • Creative, experiential processes that help you access emotional insight beyond logic.

  • Identify thought patterns that fuel anxiety, overwhelm, or self-doubt and reshape them into supportive ones.

  • Mindfulness, grounding work, nervous system awareness, Reiki, and energy-informed tools for deeper alignment.

  • B.A. in Art therapy from Seton Hill University

    M.A. in Marriage and Family Therapy from Seton Hill University

    Licensed Marriage and Family Therapist (LMFT β€” PA & GA)

    Telehealth Permission in FL

    Reiki Certified Practitioner

    Ordained Minister

    Training in experiential, systemic, and holistic models