Online therapy options available for individuals and couples in Pennsylvania, Georgia, and Florida

The best fit depends on your goals and current needs.

Individual therapy may be ideal if you want personalized support focused on your emotional well-being, relationships, identity, anxiety, or life transitions.

Couples therapy can help partners improve communication, strengthen connection, navigate conflict, and better understand recurring relationship patterns.

Therapy intensives offer focused, extended sessions for clients who want deeper work and accelerated progress.

Group therapy provides connection, support, and healing alongside others navigating similar challenges.

During a consultation, we'll discuss your goals and determine which option feels most aligned.

Many clients seek therapy because they're struggling with:

• Anxiety and chronic stress

• Overthinking and mental overwhelm

• People-pleasing

• Difficulty setting boundaries

• Perfectionism

• Burnout and emotional exhaustion

• ADHD-related overwhelm

• Neurodivergent burnout

• Relationship challenges

• Identity exploration

• Low self-worth

• Inner child wounds

• Emotional regulation difficulties

• Life transitions and personal growth

Our work focuses on understanding the underlying patterns driving these experiences rather than simply managing symptoms.

A therapy intensive is an extended therapy experience designed to help you make significant progress in a concentrated period of time.

Instead of spreading the work across months of weekly sessions, intensives provide dedicated space to deeply explore patterns, process emotions, and create meaningful change.

Therapy intensives allow for:

• Deeper exploration of underlying patterns

• Faster momentum and insight

• More time for emotional processing

• Greater continuity between therapeutic interventions

• Focused attention on a specific goal or challenge

Many clients choose intensives when they feel stuck, want accelerated progress, or are navigating significant life transitions.

Intensives can be peppered in alongside standard therapy sessions or used solely for treatment.

Group therapy offers a unique opportunity to heal in community.

Benefits may include:

• Feeling less alone in your experiences

• Learning from others' perspectives

• Practicing boundaries and communication

• Receiving support and encouragement

• Building connection and belonging

• Gaining insight into relational patterns

Many clients find group work deeply validating and transformative.

If you’re asking this question, therapy is probably worth exploring.

Therapy may be a good fit if:
• You’re tired of overthinking everything
• You feel emotionally stuck or disconnected
• You’re burned out from being “the strong one”
• You want change but don’t know where to start

You don’t have to be in crisis to deserve support.

Assessment Sessions (Individual) $225

Individual Sessions are $190 per 50-minute session.

90- minute Couples Assessment Sessions $375

Couples Sessions are $215 per 50-minute session.

Couples Sessions are $350 per 90-minute session.

Individual and Couples Intensives are priced based on formats

Learn more about Therapy Intensives

Congruent Soul Therapy is private pay and does not bill insurance directly.

However, many clients still use their insurance for reimbursement through out-of-network benefits.

If this is something you are interested in, contact me or bring it up in our consultation call.

The therapeutic relationship is one of the most important factors in successful therapy.

A consultation gives us an opportunity to discuss your goals, answer questions, and determine whether working together feels like a good fit.

Think of it like a vibe check!

Also feel free to read more about my vibe HERE