Online Therapy with
Congruent Soul Therapy
How do I get started?
Getting started is simple:
Book a free consultation
Decide if weβre a good fit
Schedule your first session
Complete paperwork
Frequently Asked Questions
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Yes. I provide secure, HIPAA-compliant online therapy for adults and couples.
Virtual therapy allows you to receive support from the comfort of your own space β whether thatβs your couch, your office, or wherever you feel most grounded.
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I currently provide therapy for clients located in:
β’ Pennsylvania
β’ Georgia
β’ FloridaYou must be physically located in one of these states at the time of your session due to licensing requirements.
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specialize in working with adults and couples who feel βfine on the outside, overwhelmed on the inside.β
Common areas I support include:
β’ Overthinking & decision fatigue
β’ Burnout & chronic stress
β’ Anxiety & emotional overwhelm
β’ People-pleasing & boundary issues
β’ Perfectionism & harsh inner criticism
β’ Inner child healing & reconnecting with yourself
β’ Relationship patterns & communication challengesIf youβre not sure whether your concern βcounts,β it does.
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Assessment Sessions (Individual) $215
Individual Sessions are $190 per 50-minute session.
90- minute Couples Assessment Sessions $350
Couples Sessions are $215 per 50-minute session.
Couples Sessions are $322 per 90-minute session.
Individual and Couples Intensives are priced based on formats
Learn more about Individual Intensives
Learn more about Couples Intensives
Payment is due at the time of the session or purchase of package.
I am private pay and do not bill insurance directly.(If youβre using out-of-network benefits, Iβm happy to provide a superbill.)
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Yes. I offer a free 15-minute consultation (also known as a vibe check).
This is a low-pressure space to:
β’ Ask questions
β’ See if weβre a good fit
β’ Decide next stepsTherapy works best when the relationship feels right.
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If youβre asking this question, therapy is probably worth exploring.
Therapy may be a good fit if:
β’ Youβre tired of overthinking everything
β’ You feel emotionally stuck or disconnected
β’ Youβre burned out from being βthe strong oneβ
β’ You want change but donβt know where to startYou donβt have to be in crisis to deserve support.
My Approach
Therapy with me is collaborative, experiential, and holistic.
I sit with you in your perspective, no judgment, no rush, and help you gently explore the thoughts, emotions, and patterns that shape your life.
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We approach therapy as equal partners. You bring your lived experience; I bring clinical training and curious, grounded guidance.
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We map the patterns, roles, and feedback loops that keep you stuck and shift the system so you can thrive.
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Creative, experiential processes that help you access emotional insight beyond logic.
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Identify thought patterns that fuel anxiety, overwhelm, or self-doubt and reshape them into supportive ones.
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Mindfulness, grounding work, nervous system awareness, Reiki, and energy-informed tools for deeper alignment.
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B.A. in Art therapy from Seton Hill University
M.A. in Marriage and Family Therapy from Seton Hill University
Licensed Marriage and Family Therapist (LMFT β PA & GA)
Telehealth Permission in FL
Reiki Certified Practitioner
Ordained Minister
Training in experiential, systemic, and holistic models