6-Hour Private Intensives for Anxiety, Overthinking & People-Pleasing, Real Impact.
Virtual in Pennsylvania, Georgia & Florida
Accelerated, focused therapy to create clarity, confidence, and lasting internal alignment.
If weekly therapy feels too slow…
If you’re tired of thinking about change instead of living it…
If you’re ready to understand yourself deeply and move forward intentionally…
An Individual Intensive gives you the uninterrupted space to do real work — fast.
(Takes less than 60 seconds to schedule.)
What Is an Individual Intensive?
An Individual Intensive is a structured 6-hour therapeutic experience designed to help you break patterns, regulate your nervous system, and build sustainable internal alignment.
This is months of traditional weekly therapy completed in one focused container.
It is immersive.
Intentional.
Transformational.
Who Individual Intensives Are For
This is ideal for high-functioning adults who:
• Overthink everything
• Struggle with anxiety or chronic stress
• Feel burned out from being “the responsible one”
• People-please at the expense of themselves
• Have difficulty setting boundaries
• Feel disconnected from their own wants and needs
• Want clarity quickly, not eventually
If you’re externally capable but internally exhausted — this work is for you..
Why Not Just Weekly Therapy?
Weekly therapy is powerful.
AND…
• Breakthroughs get paused mid-session
• Momentum slows between appointments
• Avoidance creeps back in
• Insight doesn’t always translate into action
A 6-hour intensive allows us to:
• See your full pattern at once
• Process deeply without interruption
• Practice regulation in real time
• Build immediate clarity and direction
Focused time accelerates change.
The Structure of Congruent Self-Intensive
All Individual Intensives are structured within a 6-hour therapeutic container.
Total Investment for 6 Hours: $1,260
You choose the pacing:
• Three 2-hour sessions
• Two 3-hour sessions
• One 6-hour immersive experience
Same depth.
Different pacing options.
Optional Add-On:
The “Other & Context” Relational Expansion
For clients who want deeper relational awareness, an optional 2-hour add-on is available.
This session focuses on:
• Understanding “Other” — how you relate to people
• Context — family systems, culture, roles, expectations
• Attachment and relational patterns
• How your internal alignment impacts connection
This is especially powerful for those recovering from people-pleasing or relational burnout.
Optional 2-Hour Add-On: $420
Your Individual Intensive may focus on:
• Anxiety & nervous system dysregulation
• Chronic overthinking & decision fatigue
• People-pleasing & boundary work
• Burnout & high-functioning exhaustion
• Identity clarity & self-trust
• Life transitions
• Emotional overwhelm
• Spiritual and holistic alignment
This is not symptom management.
It’s structured self-understanding.
The Congruent Soul Framework
Alignment Creates Clarity
At the core of every Individual Intensive is the Congruent Soul Framework — a structured approach designed to help you align who you are internally with how you live externally.
Most anxiety, burnout, and people-pleasing patterns aren’t random.
They’re signs of internal incongruence.
When your thoughts, feelings, and actions don’t align — your nervous system feels it.
Congruency restores internal stability.
A Deep Dive into the Congruent Self
This Individual Therapy Intensive is intentionally structured to build one thing first:
Congruent Self. which is the first l of Congruent Soul
Before we focus on relationship dynamics or environmental stressors, we strengthen your internal alignment — your thoughts, feelings, and actions.
Because without internal congruency, external change doesn’t stick
What’s Included
✔ Pre-intensive assessment & reflection prompts
✔ Psychoeducation tailored to your patterns
✔ Dedicated processing time
✔ Nervous system regulation training
✔ Applied skill practice
✔ Downloadable integration resources
✔ Clear next-step action plan
✔ Post-session reflection structure
You leave with:
• Clarity
• Structure
• Confidence
• Direction
What Changes After an Intensive?
Instead of:
• Constant mental noise
• Second-guessing yourself
• Saying yes when you mean no
• Living in quiet resentment
• Burning out while appearing fine
You begin to:
• Trust your decisions
• Set boundaries clearly
• Regulate before spiraling
• Understand your patterns
• Align your life with your values
This isn’t about becoming someone new.
It’s about considering Self in a way no one has ever taught you.
Is This Right for You?
Ideal if:
✔ You’re motivated and ready for depth
✔ You want accelerated progress
✔ You value structure and integration
✔ You’re open to reflection and experiential work
Not ideal if:
✘ You’re seeking crisis stabilization
✘ You prefer insurance-based sessions
✘ You’re unwilling to engage in reflection work
FAQs
Is 6 hours too intense?
It’s structured intentionally with breaks and pacing. It is made to feel focused
not overwhelming
Can this replace weekly therapy?
Depends. For some, this serves as their entire therapy container. Others use it to accelerate progress alongside ongoing sessions.
What if I’m unsure about the format?
That’s what the consultation is for.
Ready to Accelerate Your Growth?
The 15-minute consultation is not a sales call.
It’s a clarity call.
We’ll discuss:
• What you’re currently navigating
• What feels stuck
• Whether an Individual Intensive is the right fit
• Which format (2, 3, or 6-hour structure) best supports you
If it’s aligned — we schedule.
If it’s not — you leave with direction.