Online Therapy Services for Adults

That Helps You Feel Like Yourself Again

Specialized online therapy for adults navigating anxiety, burnout, boundaries, and relationship stress

Book a Free 15-Minute Consultation

I offer online therapy services for adults in Pennsylvania, Florida, and Georgia who feel overwhelmed, emotionally exhausted, or disconnected from themselves. My work supports anxiety, burnout, overthinking, people-pleasing, perfectionism, and inner child healing through a holistic, nervous-system-informed approach.

Not rushed. Not surface-level.

Two mustard-yellow armchairs facing each other with a potted monstera plant in between, flanked by tall white lamps, in a bright room with white curtains and wooden floors.

Individual Therapy

A space to finally hear yourself again.

This work is made for overthinkers, recovering people-pleasers, high-functioning anxious folks, and anyone who’s exhausted from carrying everyone else’s needs first.

Individual therapy offers a calm, grounded environment where you can:

  • slow the mental spiraling

  • understand and untangle your patterns

  • regulate your nervous system

  • stop abandoning yourself

  • build boundaries you can actually hold

  • trust your decisions again

  • reconnect with the version of you who knows what she wants

Session Length:
Standard 50-minute sessions, with optional longer sessions when you want more room to process or integrate.

50-minute Assessment sessions Rate: $215

50-minute sessions Rate: $190

How It Works:
We start with a 50-minute session, then choose a pacing and rhythm that supports your goals gently and intentionally.

Best For:
Adults navigating overthinking, emotional overwhelm, burnout, boundary challenges, or chronic self-pressure.

Available in PA, GA, and FL.

White crescent moon with two stars inside on a pink background.

How I Support Adults Living in Survival Mode

Holistic + experiential + evidence-based.
Therapy with me blends:

  • Nervous system–aware approaches

  • CBT + Systems + Satir Experiential

  • Mindfulness and somatic awareness

  • Inner child + parts work

  • Collaborative Language Systems Therapy

  • Intuitive + spiritual alignment (optional)


You’ll get tools that fit your actual life, and gentle exploration that helps you reconnect with your most authentic self.

  • Overthinking & Decision Fatigue

    For the visionary who cannot shut off the mental tabs.
    We help your brain slow down, trust itself, and make decisions without spiraling.

    Learn More

  • People-Pleasing & Boundaries

    For the responsible one who carries everyone else’s emotional load.
    We rebuild self-trust, help you hold boundaries, and release the guilt that never belonged to you

    Learn more

  • Anxiety & Stress

    For the capable adult who looks put-together but feels overstimulated inside.
    We regulate your nervous system and help your body finally exhale.

    Learn More

  • Perfectionism & Inner Critic

    For the achiever who’s tired of performing.
    We soften the inner critic and help you return to humanity instead of harshness.

    Learn More

  • Burnout

    For the emotionally tired soul who’s been “fine” for too long.
    We help you reset, rest, and rebuild a life that supports your energy.

    Learn More

  • Inner Child Healing

    For the adult who learned to survive by suppressing their needs.
    We gently reconnect you to the parts that still need warmth, protection, and care.

    Learn More

Couples Therapy

More space. More clarity. More room to reconnect.

Couples therapy moves at a different rhythm than individual work, more emotion, more history, more complexity. Because of that, longer sessions are the standard here.

Your First Session:

Every couple begins with a 90-minute assessment, giving us time to:

  • understand your communication cycles

  • explore where each partner feels stuck

  • map the patterns happening between you

  • clarify your shared goals

After the first session:

We choose a session length that best supports your relationship. Most couples benefit from extended sessions so conversations can actually finish and not get cut off at the 50-minute mark.

This is a space where both partners get to exhale and reconnect without rushing.

Available in PA, GA, and FL.

A woman hugging a man, kissing his forehead outdoors on a cloudy day, with a stone wall and cityscape in the background.

Couples Intensives

Focused, structured, accelerated change.

Couples Intensives are extended, immersive sessions designed for partners who feel stuck in the same patterns and want meaningful progress without months of circling the same fight.

Intensives are tailored by:

  • time length: half-day, full-day, or multi-day

  • focus area: communication, conflict cycles, trust repair, emotional connection, foundations, etc.

Why intensives work:

  • You’re not rushing.

  • Your nervous system has time to settle.

  • Conversations can finish.

  • Defenses drop, clarity rises.

  • You build momentum quickly.

  • You leave grounded, not raw or flooded.

Weekly therapy helps maintain progress.
Intensives help you create it.

Learn More

Structured Therapy Programs

Clear, focused, therapist-guided paths for specific goals.

These programs will offer:

  • clear themes

  • consistent pacing

  • practical tools

  • a start-to-finish arc

  • reflection + integration

  • support between sessions (optional)

Perfect for clients who want clarity, focus, and momentum.

Programs will focus on areas like:

  • Better Boundaries

  • Self-Trust + Intuition

  • Overthinking Reset

  • Burnout Healing

  • Emotional Regulation Basics

Silhouettes of six people standing on grass at sunset with mountains in the background.

Group Therapy

(Coming Soon)

For deep feelers, overthinkers, and recovering people-pleasers.

Groups will offer a blend of:

  • guided tools & skills

  • emotional regulation work

  • discussion & connection

  • reflective exercises

  • real-time practice

  • gentle accountability

Upcoming Topics:

  • Overthinking & Decision Fatigue

  • People-Pleasing Recovery

  • Building Boundaries + Self-Trust

  • Burnout Reset

  • Everyday Mindfulness

  • Inner Child Work & Emotional Play

Times and lengths vary based on the group’s purpose.

Contact Today
A young woman with blonde hair wearing yellow sunglasses, a black blazer, a white top, ripped jeans, and beige boots standing outdoors beside a wooden fence with leafy trees in the background during autumn.

Ready to Take the Next Step?

If one (or more) of these services resonates, let’s see if working together feels aligned.

I offer 100% virtual therapy for adults in Pennsylvania, Georgia, and Florida

so you can access support from the comfort of your home.

What Happens Next

  1. Click the booking link.

  2. Choose a time that works for you.

  3. Receive confirmation

Your clarity, self-trust, and emotional alignment are waiting.

Book a Free 15-Minute Consultation