Grow With Others Who Get It
Research-backed, therapist-led groups designed to help you build skills, shift patterns, and feel less alone, all from the comfort of home.
Why Group Therapy Works
Group Therapy isn’t “group sharing time.”
It’s intentional, structured, supportive, and grounded in real therapeutic work.
In a group, you get to:
Realize you’re not alone in the patterns you carry
Build emotional regulation skills with real-time support
Practice boundaries in a safe, gentle environment
Receive reflections that deepen your self-awareness
Connect with people who understand what it’s like to “hold it all together”
Feel seen without having to perform or explain yourself
Groups help you develop tools and confidence in ways individual therapy can’t always offer because healing in community creates momentum.
Who These Groups Are For
These groups are ideal for adults who identify as:
Overthinkers
Deep feelers / highly sensitive souls
Recovering people-pleasers
Burnt-out high achievers
Adults navigating anxiety, boundaries, self-trust, or emotional overwhelm
Neurodivergent or “neuro-spicy”
LGBTQIA+
Anyone ready for clarity, connection, and real support
All groups are 100% virtual and open to adults (20+) in PA, GA, and FL.
Unapologetically You:
A Group for Realignment & Authentic Living
A psychoeducational group that helps you understand your thoughts, your emotions, your nervous system, and the patterns that keep you stuck — so you can move through the world with more clarity, confidence, and self-trust.
This group is designed for adults who:
Want to stop overthinking and start living
Are tired of shrinking themselves to keep the peace
Feel burnt out from being “the responsible one”
Want to understand why they react the way they do
Are craving a life that feels aligned, not performative
Want tools that actually work in real moments
You’ll learn how your mind, body, and emotions interact — and how to shift your patterns without self-blame.
Format: 6–8 weeks (You can fill this in)
Dates: Coming soon
CTA: Join the Interest List
A space where deep feelers, overthinkers, and recovering people-pleasers can breathe, learn, and heal together.
Online Therapy in Pennsylvania, Georgia and Florida
I provide online therapy for adults across Pennsylvania, Georgia, and Florida, with a local focus in:
Pennsylvania
• Pittsburgh
• Mt. Lebanon
• Bethel Park
• South Hills
• Upper St. Clair
• Wexford
• Carnegie
Georgia
• Peachtree City
• Fayetteville
• Newnan
• Senoia
• Sharpsburg
• Tyrone
• Atlanta metro
If you're located in any of these areas (or anywhere in PA, GA, or FL), virtual therapy is available to you.