Group Therapy
Healing doesn’t have to happen alone
These groups offer a structured, supportive space to slow down, reflect, and reconnect with yourself alongside others who get it.
They are designed for real-life, busy schedules, full minds, and nervous systems that need space to exhale.
Current and Upcoming Group
All virtual groups are open to residents of Pennsylvania, Georgia, and Florida
The Congruent Self
Authentically Understanding Self
An educational personal growth group focused on developing awareness of thoughts, emotions, values, and behaviors leading to congruent action in everyday life. Through psychoeducation, reflection, and support, we can stand confidently in Self.
Self refers to your internal experience of what is happening within you in any given moment. Understanding Self helps you become aware of what is driving your reactions and choices, so you can respond more intentionally and in your circle of control.
This group offers a curated structure to understand yourself and others more deeply and begin showing up with more authenticity, clarity, and self-trust.
Participants will learn practical tools for:
Identifying incongruent thinking patterns
Increasing emotional awareness
Understanding nervous system responses
Clarifying personal values
Building congruent, values-aligned action
All participants will receive a digital workbook curated for this group
This group is ideal for individuals seeking greater authenticity, self-understanding, and emotional well-being. This isn't about becoming a different person.
It's about becoming more connected to who you already are.
Interested?
I am currently gathering interest and determining scheduling options for the next group.
If this group speaks to you, complete the interest form to receive updates and help shape the meeting day and time.
People-Pleasing Recovery
Considering Self and Boundaries
A support and process group for individuals who are ready to stop overextending, honor their needs, and shift long-standing relational patterns.
People-pleasing often develops as a way to maintain connection, avoid conflict, or meet the expectations of others. While these patterns may have once served a purpose, they can leave us feeling disconnected from ourselves, overwhelmed, resentful, or unsure of what we truly need.
This group offers a space to slow down, consider yourself, and others in a new way.
This Group Offers
Space for real-life processing and reflection
Support and connection with others navigating similar patterns
Opportunities to practice boundaries in a safe environment
Exploration of needs, emotions, and relational dynamics
Gentle psychoeducation woven in as needed
The focus is on connection, witnessing, and meaningful change through shared experience.
You don't have to do this alone. Change becomes more sustainable when it is supported.
Interested?
I am currently gathering interest and determining scheduling options for the next group.
If this group speaks to you, complete the interest form to receive updates and help shape the meeting day and time.
Inner Child Reconnection
Reconnect with the Parts of You That Still Long to Be Seen
A virtual expressive arts and personal growth group designed to help adults reconnect with their inner child through creativity, mindfulness, reflection, and play.
Many of us learned to disconnect from our emotions, imagination, or authentic expression as we navigated life's challenges. This group offers a supportive space to gently reconnect with those inner parts, fostering greater self-compassion, emotional awareness, and authenticity.
Through guided creative experiences, expressive arts, mindfulness practices, and group connection, participants will explore what their inner child needs to feel safe, heard, and supported in the present.
This group is designed to help you build a more compassionate relationship with yourself so you can move through everyday life with greater alignment, confidence, and emotional freedom.
Participants will explore:
Building safety and self-compassion
Reconnecting with your inner child
Identifying and expressing emotions through creative practices
Mindfulness and nervous system regulation
Play, imagination, and creative exploration
Developing a more authentic relationship with yourself
Each participant will receive:
An Inner Child Creative Kit mailed directly to your home or a printable PDF version with a supply list for those who prefer to use their own materials.
Guided creative activities for each session
Reflection prompts and optional between-session practices to continue your exploration throughout the week
No artistic experience is needed. This group is about the process of creating, not making perfect art.
This group is ideal for adults seeking deeper self-understanding, emotional connection, creativity, and personal growth in a supportive virtual community.
This isn't about reliving the past.
It's about reconnecting with the parts of yourself that have always deserved curiosity, play, compassion, and care.
Interested?
I am currently gathering interest and determining scheduling options for the next virtual group.
If this group speaks to you, complete the interest form to receive updates and help shape the meeting day and time.
In-Person Workshop
Mindfulness & Inner Child Group
Gentle, experiential healing in a shared space
This upcoming group will focus on reconnecting with yourself through:
Mindfulness practices
Inner child healing work
Guided reflection and gentle processing
Connection with others in a supportive environment
This will be an in-person group (location to be announced), designed for those who are craving a more grounded, embodied experience.
At this stage, this group is forming based on interest.
If this speaks to you, you’re invited to join the interest list to receive updates and help shape the details.
Location, time, and duration will be based on the interest list
Cost: TBD
Join the Interest List! Gentle, experiential healing in a shared space
Sliding Scale Self-Pay
A sliding scale is offered to support accessibility while honoring the depth of this work.
$30 – $65 per 75-minute session
(6 or 8-week commitment depending on group)
You’re invited to choose a rate within this range that feels aligned with your current financial capacity.
Those who are able to pay toward the higher end help support access for others who may need a lower rate.
Payment Options
• Pay in full before the group begins
• Or pay weekly at your selected rate
Absences are okay; sessions are still charged to hold your place in the group.
What Group Therapy Feels Like
Group therapy is not about being put on the spot or expected to share more than you’re ready for.
You’re welcome to:
Listen and observe
Share when it feels right
Move at your own pace
Participate in a way that feels safe for you
Many people find that simply being in a space where others voice similar experiences brings relief, clarity, and a sense of connection that’s hard to find alone.
Ready to Explore?
If one of these groups feels like it might be a fit:
