Group Therapy
Healing doesn’t have to happen alone
These groups offer a structured, supportive space to slow down, reflect, and reconnect with yourself alongside others who get it.
They are designed for real-life, busy schedules, full minds, and nervous systems that need space to exhale.
Current Virtual Groups
All virtual groups are open to residents of Pennsylvania, Georgia, and Florida.
Sessions are held biweekly on Wednesdays at 7 PM (EST)
Each group runs for 8 weeks (75-minute sessions)
Unapologetically You
A Self-Trust & Personal Growth Group
Psychoeducation + gentle processing
For those who want to understand themselves more deeply and begin showing up with more authenticity, clarity, and self-trust.
This group blends:
Psychoeducation and practical tools
Guided reflection and gentle exploration
Light, optional processing
Worksheets and digital resources to support integration between sessions
Topics may include:
Overthinking and emotional patterns
Boundaries and self-trust
Nervous system awareness
Perfectionism and self-criticism
This is a great fit if you want structure, insight, and gentle growth without pressure to share deeply or perform emotionally.
Virtual | PA, GA, FL
Start July 2026 | Wednesdays at 7 PM (biweekly)
8 weeks | 75-minute sessions
No pressure to share or have your camera on. You’re welcome to participate in the way that feels right for you.
People-Pleasing Recovery Group
Considering Self and Boundaries
Support + deeper processing
For those who are ready to stop overextending, start honoring their needs, and shift long-standing relational patterns.
This group offers:
Space for real-life processing and reflection
Support and connection with others navigating similar patterns
Opportunities to practice boundaries in a safe environment
Gentle psychoeducation woven in as needed
The focus is on connection, witnessing, and meaningful change through shared experience.
You don’t have to do this alone. Change becomes more sustainable when it’s supported.
Virtual | PA, GA, FL
Start June 2026 | Wednesdays at 7 PM (biweekly)
8 weeks | 75-minute sessions
No pressure to share or be on camera. You can show up exactly as you are.
Absences are okay; sessions are still charged to hold your spot in the group.
Upcoming In-Person Group
(Interest List)
Mindfulness & Inner Child Group
Gentle, experiential healing in a shared space
This upcoming group will focus on reconnecting with yourself through:
Mindfulness practices
Inner child healing work
Guided reflection and gentle processing
Connection with others in a supportive environment
This will be an in-person group (location to be announced), designed for those who are craving a more grounded, embodied experience.
At this stage, this group is forming based on interest.
If this speaks to you, you’re invited to join the interest list to receive updates and help shape the details.
📍 In-person — location TBD in Northhills or Southhills Area
Join the Interest List →Gentle, experiential healing in a shared space
What Group Therapy Feels Like
Group therapy is not about being put on the spot or expected to share more than you’re ready for.
You’re welcome to:
Listen and observe
Share when it feels right
Move at your own pace
Participate in a way that feels safe for you
Many people find that simply being in a space where others voice similar experiences brings relief, clarity, and a sense of connection that’s hard to find alone.
Sliding Scale Self-Pay
A sliding scale is offered to support accessibility while honoring the depth of this work.
$40 – $95 per 75 minute session
(8-week commitment)
You’re invited to choose a rate within this range that feels aligned with your current financial capacity.
Those who are able to pay toward the higher end help support access for others who may need a lower rate.
Payment Options
• Pay in full before the group begins
• Or pay weekly at your selected rate
Your spot is reserved for the full 8-week series.
Absences are okay; sessions are still charged to hold your place in the group.
Ready to Explore?
If one of these groups feels like it might be a fit:
