Therapy Intensives
Focused, extended therapy sessions designed to create meaningful shifts in a shorter period of time.
Available Virtually in PA, GA & FL
Therapy intensives offer a deeper, more concentrated space to work on specific emotional patterns, life challenges, or relational dynamics.
Instead of spreading work across months, we focus your energy into intentional, supported transformation.
Intensives can be helpful whether you are:
New to therapy
Currently in therapy
Returning after a break
Or looking to deepen ongoing work
This is not about where you are in the process; it’s about what you want to work on.
What Makes Intensives Different
Sometimes weekly therapy moves too slowly for what you’re carrying.
Intensives offer:
Extended time to go deeper
Focused attention on one area
Space for clarity, insight, and emotional processing
A structured container so you’re not holding it alone
You don’t have to spread things out over months to make progress..
Ways to Work in an Intensive Format
Intensives are offered in two distinct formats, depending on how structured or tailored you want the experience to be.
Core Therapy Intensives
(Structured & Integrative)
These intensives are pre-designed, theme-based experiences that blend psychoeducation, reflection, and therapeutic processing.
They are structured to support broad emotional growth and understanding across common life challenges.
They are ideal if you want a clear, organized experience that helps you understand yourself more deeply across a theme.
Signature Focus Intensives
(Tailored & Goal-Specific)
These intensives are custom-designed around a specific pattern, goal, or area of focus you want to work through.
Instead of following a pre-set structure, these sessions are shaped around your lived experience, current challenges, and therapeutic goals.
They are more flexible, deeper, and highly personalized.
The Congruent Soul Framework
All intensives are guided by the Congruent Soul Framework, which focuses on aligning:
thoughts
emotions
values
actions
When these elements are incongruent, anxiety, burnout, and relational conflict often emerge.
Alignment restores clarity, regulation, and sustainable change.
Individual Core Intensive
6-Hour Private Intensive for Anxiety, Overthinking & People-Pleasing
Designed for thoughtful, high-functioning adults who feel internally exhausted despite appearing capable on the outside.
This intensive helps you:
• Understand your patterns
• Regulate your nervous system
• Rebuild internal trust
• Set boundaries without guilt
• Move from constant overthinking to aligned decision-making
Core Therapy Intensives include a structured therapeutic framework supported by digital resources, worksheets, and guided directives provided before, during, and after your intensive, helping you process, reflect, and integrate the work beyond the session itself.
Total Investment: $1,380 ($230 per hour)
Flexible options:
• One 6-hour immersive day
• Two 3-hour sessions
• Three 2-hour sessions
Same depth, different pacing to fit your busy schedule.
Each session includes bonus materials, such as digital resources, worksheets, and guided directives to support reflection, preparation, and integration beyond the therapy hour.
Individual Core Intensive Structure
Optional Add-Ons
Relational Expansion Session (2 hours)
Focus on:
• relational dynamics
• family systems
• attachment patterns
• how internal alignment affects connection
Investment: $460
Inner Child healing (2 hours)
Focus on:
• mindfulness
• guided directives
• exploration of a younger you
• action plan for continued healing
Investment: $460
Individual Signature Intensives
Flexible, personalized 1:1 therapy
These intensives are tailored to your personal goals, patterns, and emotional needs. They can be either structured or fully customized depending on what you are working through.
Focus may include:
Anxiety and overwhelm
Relationship patterns
Emotional regulation
Life transitions
Deep personal processing
This is the most flexible format and can be adapted to meet you where you are.
Signature Individual Intensives
Within individual intensives, you can also choose a specific area of focus. These are designed for deeper work on a particular pattern or experience.
Overthinking Intensive
For mental overwhelm, decision fatigue, and cognitive looping.
Focus includes:
Breaking thought spirals
Nervous system regulation
Clarity and decision-making trust
People-Pleasing Intensive
For overgiving, guilt, and boundary difficulty.
Focus includes:
Releasing guilt and over-responsibility
Boundary building and practice
Relational pattern change
Inner Child Healing Intensive
For deeper emotional wounds and unmet needs still active in your present life.
Focus includes:
Inner child work
Emotional processing
Attachment-based healing
Additional Focus Areas
You may also work on:
Anxiety & stress regulation
Burnout recovery
Perfectionism & inner critic patterns
Neurodivergent support (ADHD & Autism)
Spiritual & intuitive sensitivity
Each intensive is shaped around your lived experience and therapeutic goals.
Signature Individual Intensives Structure
Structure is discussed in the consultation call and based on goals.
Intensives can vary from 2-8 hour long one time sessions and/or mutliple over time.
All Signature Intensives are priced based on $225 hour
Core Couples Therapy Intensive
Focused relational repair and reconnection
Couples intensives follow a structured therapeutic format designed to support communication, connection, and relational understanding.
These sessions are not open-ended—they follow a guided framework to help you work through key relational patterns efficiently and safely.
For couples who want real progress and not months of repeating the same arguments.
This intensive helps couples:
• understand relational patterns
• regulate conflict responses
• rebuild emotional safety
• communicate vulnerably
• repair disconnection
16-Hour Intensive for Couples Seeking Deep Repair or Reconnection
Total Investment: $4,000 ($250 per hour)
Flexible formats:
• Two 8-hour days
• Four 4-hour sessions
• Eight 2-hour sessions
Couples leave with:
• a clear relational map
• practical communication tools
• nervous system regulation skills
• a roadmap for ongoing growth
Couples Intensives follow a structured therapeutic framework and include guided exercises, reflections, and supportive materials before, during, and after your session, designed to help couples process, practice, and integrate relational change beyond the session itself.
Core Couples Intensive Structure
Intensives may be a good fit if you:
Feel stuck in a pattern you can name but not shift
Want deeper work without long gaps between sessions
Are navigating a transition or relational challenge
Want clarity, momentum, or emotional relief in a focused way
FAQ
Is an intensive overwhelming?
Intensives are structured intentionally with pacing and breaks. The goal is focused work, not emotional overload.
Can an intensive replace weekly therapy?
For some clients, yes. Others use intensives to accelerate progress alongside ongoing therapy. We’ll discuss what’s best during your consultation.
How do we schedule the hours?
Intensives are flexible. Depending on the format, sessions can be structured as full days or shorter blocks.
What if I’m unsure whether an intensive is right for me?
That’s exactly what the consultation is for. We’ll talk about what you’re currently navigating, what feels stuck, and whether an intensive or weekly therapy would be the most supportive next step.
Ready to Explore an Intensive?
You don’t need to choose perfectly.
Most people already have a sense of what feels most present in their life—that is enough to begin.