Therapy Intensives
Focused, extended therapy sessions designed to create meaningful shifts in a shorter period of time.
Available Virtually in PA, GA & FL
What Are Therapy Intensives?
Therapy intensives are extended, focused therapy sessions designed to help you work deeply on specific emotional patterns, relational dynamics, or life challenges in a concentrated and supported format.
Instead of spreading therapy across months of weekly sessions, intensives allow you to focus your time and emotional energy into intentional, structured work that supports deeper insight and change.
This format can create momentum, clarity, and emotional relief in a shorter period of time.
Who Therapy Intensives Are For
Therapy intensives may be a good fit whether you are:
New to therapy and want a focused entry point
Currently in therapy and want to accelerate progress
Returning to therapy after a break
Already engaged in therapy and wanting deeper, targeted work
You do not need to be in a specific stage of healing; what matters is what you want to work on now.
Why Choose a Therapy Intensive?
Sometimes weekly therapy feels too slow for what you are carrying.
Intensives offer:
Extended time to go deeper without interruption
Focused attention on one primary issue or pattern
A structured, contained therapeutic process
Space for emotional processing, insight, and integration
Support so you are not navigating it alone between weeks
You do not have to stretch your healing across months to make meaningful change.
Ways to Work in an Intensive Format
Therapy intensives are offered in two formats depending on your goals and level of structure needed.
Signature Focus Intensives
Tailored & Goal-Specific
Signature Intensives are fully customized experiences designed around your specific goals, emotional patterns, or relational dynamics.
These are flexible, in-depth sessions that adapt directly to your lived experience and therapeutic needs.
They are ideal for deeper, personalized exploration and targeted change.
Core Therapy Intensives
Structured & Integrative
Core Intensives are pre-designed, theme-based experiences that integrate psychoeducation, reflection, and therapeutic processing.
They are ideal if you want a clear, structured experience focused on understanding and shifting common emotional or relational patterns.
These intensives provide:
A defined therapeutic focus
Guided clinical structure
Integration of insight and emotional processing
Support for lasting internal change
The Congruent Soul Framework
All intensives are guided by the Congruent Soul Framework, which focuses on aligning:
thoughts
emotions
values
actions
When these elements are incongruent, anxiety, burnout, and relational conflict often emerge.
Alignment restores clarity, regulation, and sustainable change.
Individual Core Intensive
6-hour intensive for anxiety, overthinking, and people-pleasing patterns
Designed for thoughtful, high-functioning adults who feel internally overwhelmed despite appearing capable externally.
This intensive helps you:
Understand emotional and behavioral patterns
Break cycles of overthinking and mental looping
Regulate your nervous system under stress
Set boundaries without guilt
Build more aligned decision-making
Investment & Structure
$1,380 ($230/hour)
Flexible formats:
One 6-hour intensive day
Two 3-hour sessions
Three 2-hour sessions
Each intensive includes structured clinical work along with digital resources to support reflection, preparation, and integration before and after sessions.
Optional Add-Ons
Relational Expansion Session (2 hours) – $460
Focus on attachment patterns, relational dynamics, and how internal change impacts relationships.
Inner Child Healing Session (2 hours) – $460
Focus on emotional processing, guided inner child work, and continued healing integration.
Signature Individual Intensives
Fully customized therapy for your specific goals and emotional needs
Signature Intensives are tailored based on what you are currently navigating and may include:
Anxiety and overwhelm
Relationship patterns
Emotional regulation
Life transitions
Deep personal processing
Burnout and perfectionism
Neurodivergent support (ADHD & Autism traits)
Spiritual or intuitive sensitivity
This format is highly flexible and designed to meet you exactly where you are.
Investment: $225/hour
Structure is determined during your consultation and may range from single extended sessions to multi-session intensives.
Signature Individual Focus Areas
You may choose to go deeper into specific patterns, including:
Overthinking Intensive
For mental overwhelm, decision fatigue, and cognitive looping.
People-Pleasing Intensive
For guilt, over-responsibility, and boundary challenges.
Inner Child Healing Intensive
For early emotional wounds and unmet attachment needs.
Each focus area is adapted to your personal experience.
Individual Intensives Structure
All Signature Intensives are structured collaboratively during the consultation process based on your goals.
Formats may include:
Single extended sessions
Multi-session intensives over time
Flexible scheduling based on need and capacity
Core Couples Therapy Intensive
Focused relational repair and reconnection through structured, extended therapy sessions.
Couples intensives are designed for partners who want meaningful change without months of repeating the same cycles in weekly therapy.
This format supports:
communication and repair
emotional safety and connection
understanding relational patterns
nervous system regulation in conflict
16-Hour Intensive for Couples Seeking Deep Repair or Reconnection
Total Investment: $4,000 ($250 per hour)
Flexible formats:
• Two 8-hour days
• Four 4-hour sessions
• Eight 2-hour sessions
Couples leave with:
• a clear relational map
• practical communication tools
• nervous system regulation skills
• a roadmap for ongoing growth
Couples Intensives follow a structured therapeutic framework and include guided exercises, reflections, and supportive materials before, during, and after your session, designed to help couples process, practice, and integrate relational change beyond the session itself.
Core Couples Intensive Structure
Tailored Couples Intensive Option
Focused on what you and your partner need
If you are looking for a more customized experience, couples can also book a tailored intensive designed specifically around your relationship needs and goals.
Together we will create the Intensive you are looking for!
Intensives may be a good fit if you:
Feel stuck in a pattern you can name but not shift
Want deeper work without long gaps between sessions
Are navigating a transition or relational challenge
Want clarity, momentum, or emotional relief in a focused way
FAQ
Is an intensive overwhelming?
Intensives are structured intentionally with pacing and breaks. The goal is focused work, not emotional overload.
Can an intensive replace weekly therapy?
For some clients, yes. Others use intensives to accelerate progress alongside ongoing therapy. We’ll discuss what’s best during your consultation.
How do we schedule the hours?
Intensives are flexible. Depending on the format, sessions can be structured as full days or shorter blocks.
What if I’m unsure whether an intensive is right for me?
That’s exactly what the consultation is for. We’ll talk about what you’re currently navigating, what feels stuck, and whether an intensive or weekly therapy would be the most supportive next step.
Ready to Explore an Intensive?
You don’t need to choose perfectly.
Most people already have a sense of what feels most present in their life—that is enough to begin.