Individual Therapy for Adults
Individual therapy offers one-on-one support for adults seeking emotional clarity, nervous system regulation, and sustainable change. I provide online individual therapy to adults in Pennsylvania and Georgia who feel overwhelmed, stuck, or disconnected from themselves.
For adults who think deeply, feel deeply, and are ready to finally feel like themselves again.
You hold a lot.
You think about everything from every angle.
You’ve been “the responsible one” or “the strong one” for so long that exhaustion feels normal.
But beneath the overthinking, the people-pleasing, or the constant drive to do better, there’s a part of you that wants something different:
Space.
Ease.
Clarity.
A life that feels like yours not a life you’re managing.
Individual therapy is where we slow down enough to understand what’s actually going on beneath the surface… and build a way of living that’s aligned instead of overwhelmed.
Specialties
(AKA: the things you’ve been Googling at 1 a.m.)
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Quiet the spirals.
Respond instead of react.
Stop living in “what if.” -
Say no without the guilt hangover.
Make choices that feel aligned, not obligated. -
For the adults who look “calm” on the outside but feel overwhelmed inside.
You don’t have to keep pushing through.
You get to rest, reset, and rebuild. -
Quiet the inner critic, build confidence, and reconnect with your needs.
You don’t have to earn your worth.
We’ll help you soften that harsh inner voice. -
Understand why you react the way you do in relationships.
Understand where your patterns came from and how to rewrite them.
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Optional, never forced.
For clients who want deeper meaning, intuition, and inner alignment alongside evidence-based therapy.
Who I work with
I work with adults 30+ who are thoughtful, self-aware, and often carrying more than they show on the outside. Many of my clients are high-achievers, deep feelers, or “the responsible one” in their relationships or families. Some identify as neurodivergent, highly sensitive, or intuitive. All are welcome here — including LGBTQIA+ folks.
You don’t need to show up perfect, collected, or with the “right” words. You just need to be willing to turn inward and explore what’s no longer working. Together, we create space for clarity, healing, and a version of your life that feels more grounded, spacious, and honest.
What Sessions Actually Look Like
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Standard individual sessions are 50 minutes. This gives us enough time to explore your thoughts, feelings, and patterns without feeling rushed.
For clients who want more in-depth work, intensive formats (2, 3, or 6 hours) are available and provide focused, uninterrupted time to dive deeper.
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We identify the roots of your overwhelm not with judgment, but with understanding.
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You’ll get tools grounded in real-life application — not generic advice.
That may include:worksheets when you want structure
visual aids when your brain loves clarity
step-by-step frameworks for decision-making or boundary-setting
abstract, existential conversations when you need to zoom out
This work adapts to how you think and learn.
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You leave sessions feeling clearer and more connected not flooded or cracked open.
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Thoughts, feelings, and actions begin to line up.
Your nervous system softens.
You start living from a grounded, self-led place instead of survival mode.This is where change stops being theoretical… and becomes lived.
What You’ll Start to Notice
Clients often say therapy helps them:
stop spiraling when something small goes wrong
trust themselves more
set boundaries they can actually keep
feel less emotionally drained
understand their triggers
communicate without shutting down or exploding
feel calmer in their body
feel more like themselves again
Small shifts become big shifts.
Quiet clarity becomes confidence.
Individual therapy helps you build a life you don’t need to escape from.
The Human Behind the Work
Therapist, yes.
But also a human who’s lived a lot of the patterns I help people untangle.
I’m a fellow overthinker.
A recovering people-pleaser.
Someone who spent years trying to be “the capable one” while quietly burning out behind the scenes.
So when I sit with you, it isn’t from a pedestal.
It’s from lived experience, grounded training, and a deep respect for how hard it is to slow down long enough to hear yourself.
I don’t pretend to have all the answers, and I do know how powerful it is when thoughts, feelings, and actions finally start aligning.
I’m here to help you get there in a way that feels real, sustainable, and true to who you are.
My Approach
Therapy with me is collaborative, experiential, and holistic.
I sit with you in your perspective, no judgment, no rush, and help you gently explore the thoughts, emotions, and patterns that shape your life.
Over time, you learn to observe yourself with clarity, compassion, and curiosity instead of criticism.
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We approach therapy as equal partners. You bring your lived experience; I bring clinical training and curious, grounded guidance.
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We map the patterns, roles, and feedback loops that keep you stuck — and shift the system so you can thrive.
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Creative, experiential processes that help you access emotional insight beyond logic.
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Identify thought patterns that fuel anxiety, overwhelm, or self-doubt and reshape them into supportive ones.
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Mindfulness, grounding work, nervous system awareness, Reiki, and energy-informed tools for deeper alignment.
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Licensed Marriage and Family Therapist
B.A in Art Therapy from Seton Hill University
M.A in Marriage and Family Therapy From Seton Hill University
In the past, I worked as an outpatient therapist in an IOP and drug and alcohol treatment. I have worked in a practice specializing in Neurodivergence, and I was the Clinical Director of a group practice.
Reiki Certified Practitioner
Years of experience with experiential, systemic, and holistic models
FAQs
Q: How long is a typical individual therapy session?
A: Standard individual sessions are 50 minutes. This gives us enough time to explore your thoughts, feelings, and patterns without feeling rushed.
For clients who want more in-depth work, intensive formats (2, 3, or 6 hours) are available and provide focused, uninterrupted time to dive deeper.
Q: How much does individual therapy cost?
A: Standard 50-minute individual sessions are $190/session, and the first assessment session is $215. This session helps us understand your goals and create a personalized plan for your therapy journey.
Intensives available for jumpstarting progress.
Q: What are Individual Therapy Intensives?
A: Individual Intensives are extended sessions designed for clients who want accelerated clarity, insight, and progress. They are ideal for:
New clients who want to jumpstart their therapy journey
Existing clients looking to work through complex patterns or stuck points
Intensives can serve as your entire individual therapy experience or be used alongside regular sessions, depending on your goals and needs.
Q: Can I combine intensives with regular weekly sessions?
A: Absolutely! Intensives can be peppered in throughout your ongoing therapy whenever you feel ready to dive deeper or tackle a new challenge.
Q: How do I know which intensive format is right for me?
A: During your free consultation, we’ll discuss your unique situation and decide together if a single intensive, multiple sessions, or a combination of intensives plus regular therapy will best support your growth.
Q: How do I get started?
A: Book a free 15-minute consultation to discuss your goals, ask questions, and determine whether regular sessions, intensives, or a combination will work best for you.
Online Therapy in Pennsylvania, Georgia and Florida
I provide virtual individual therapy to adults across Pennsylvania, Georgia, and Florida, including Pittsburgh and surrounding areas. Online sessions allow flexible, accessible support from the comfort of your home.
Book a free 15-minute consultation to see if we’re a good fit.
Takes less than 60 seconds to schedule.
What Happens Next
Click the booking link.
Choose a time that works for you.
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