Individual Therapy for Overthinking, Anxiety, and People-Pleasing
For thoughtful, high-functioning, possibly neurospicy adults who feel internally overwhelmed, emotionally exhausted, or stuck in patterns they can’t think their way out of.
Online Therapy in
Pennsylvania | Georgia | Florida
You might be here because…
Your mind doesn’t shut off—even when you’re exhausted
You replay conversations and question your reactions
You feel responsible for other people’s emotions
You struggle to set boundaries without guilt
You appear “fine” on the outside but feel overwhelmed inside
You don’t need to be in crisis to seek therapy.
You just need the sense that something isn’t working the way it used to.
What Is Individual Therapy?
Individual therapy is a one-on-one space where you can slow down, understand your patterns, and begin responding to your life more intentionally instead of reacting on autopilot.
Together, we explore:
thought patterns that keep you stuck
emotional responses that feel confusing or overwhelming
relational dynamics that repeat themselves
the connection between your mind, body, and nervous system
This isn’t about fixing you.
It’s about understanding you, so change becomes possible.
Individual therapy is where we slow down enough to understand what’s actually going on beneath the surface… and build a way of living that’s aligned instead of overwhelmed.
How I Approach Therapy
My work is grounded in both clinical training and holistic understanding.
Therapy with me blends:
Post Modern, Feminist, and Systems theories
Nervous system regulation
CBT-ish and systems-based approaches
Experiential and parts work
Trauma- Informed Brain Spotting
Mindfulness and somatic awareness
Optional spiritual integration
We’re not just talking about your life.
We’re understanding how you’re experiencing it…internally and relationally.
What Individual Therapy Can Help With
Individual therapy can support you if you’re experiencing:
Overthinking and decision fatigue
Anxiety and emotional overwhelm
People-pleasing and difficulty setting boundaries
Burnout and mental exhaustion
Perfectionism and inner criticism
Relationship patterns that keep repeating
Neurodivergence (ADD, ADHD, Autism)
Major Life Transitions
These aren’t random struggles.
They’re patterns, and patterns can be understood and transformed.
Individual Therapy Details
Sessions are held virtually
Available to adults in Pennsylvania, Georgia, and Florida
Free 15-minute consultation available
Typical Session Length: 45-55 mins
Extended Sessions available when appropriate
Reiki + Integration Sessions
When you want space to reflect on your experience
For existing therapy clients or individuals seeking therapeutic support alongside Reiki, these sessions combine Reiki with dedicated time for clinical processing.
These sessions integrate Reiki with therapeutic discussion focused on self-awareness, patterns, emotions, relationships, and personal growth.
Available only for individuals physically located in Georgia, Pennsylvania, or Florida at the time of appointment.
Reiki + Integration Session
55 Minutes | $190
A balanced session combining Distance Reiki with therapeutic integration. This offering provides space to receive Reiki and explore personal insights that arise during the experience.
Includes:
Guided grounding meditation
25 minutes of Distance Reiki
30 minutes of therapeutic integration
Ideal for:
Existing therapy clients
Individuals wanting Reiki alongside therapeutic reflection
Processing emotions, patterns, and personal experiences
Deepening self-awareness and personal growth
Extended Reiki + Integration Session
90 Minutes | $285
A more immersive experience offering additional time for Reiki, relaxation, and therapeutic integration. The extended format allows for a slower pace and more spacious reflection.
Includes:
Guided grounding meditation
45–50 minutes of Distance Reiki
30-45 minutes of therapeutic integration
Ideal for:
Those seeking a deeper Reiki experience
Clients who value additional time for relaxation and reflection
Ongoing personal growth and intentional healing
You Don’t Have to Keep Holding This Alone
If something in you is ready for clarity, we can start there.