Overthinking & Decision Fatigue Therapy

When Your Mind Won’t Stop Spinning

I provide online therapy for overthinking, decision fatigue, and mental exhaustion for adults in Pennsylvania, Florida, and Georgia. This work supports people who feel stuck in constant analysis, self-doubt, and mental loops and are ready for therapy that helps thoughts, feelings, and actions align.

Overthinking isn’t “being dramatic.”
It’s what happens when your brain is trying really hard to keep you safe and instead keeps you stuck.

If you’re constantly analyzing, replaying conversations, doubting your choices, or living in a loop of “What if I’m wrong?”… you’re not alone.
This work helps you quiet the noise, trust yourself again, and make decisions without spiraling.

Schedule a Free 15-Minute Consultation

Overthinking & Decision Fatigue

When your mind won’t stop spiraling and every choice feels like a trap.

Schedule a Free 15-Minute Consultation

    • Replaying conversations long after they happen

    • Needing certainty before you make a move

    • Feeling paralyzed by pros/cons lists

    • Googling “what should I do?” more than you want to admit

    • Struggling to hear your own wants under all the noise

    In other words:
    You’re exhausted from living in your head.

    • Tense chest, tight shoulders, buzzing thoughts

    • “I’m so tired but my brain won’t shut up”

    • Second-guessing everything even small decisions

    • Feeling behind because thinking takes so much energy

    • Wanting clarity so badly it hurts

  • Overthinking is usually a mix of:

    • fear of being wrong

    • childhood conditioning

    • people-pleasing patterns

    • perfectionism + high expectations

    • nervous system overload

    • not trusting that you’re allowed to choose for you

    It makes sense.
    And it’s possible to shift it.

    • Nervous system regulation so your brain isn’t running the show

    • Decision-making tools that don’t overwhelm you

    • Understanding where your patterns came from

    • Learning to feel instead of analyze

    • Rebuilding trust in your own judgment

  • You learn to:
    ✔ slow your thoughts
    ✔ access clarity
    ✔ tune into your intuition
    ✔ make choices without spiraling
    ✔ stop abandoning yourself to keep the peace

    • Chronic overthinkers

    • Emotionally intelligent but overwhelmed adults

    • People-pleasers + internalizers

    • Sensitive, deep-feeling humans

    • Adults who always “have it together” on the outside

    • You’re tired of thinking yourself in circles

    • You want to trust your decisions again

    • You want your brain to be quieter

    • You want more peace, less pressure

    Therapy gives you the space to stop pushing through and actually start healing.

  • Overthinking & Decision Fatigue

    For the visionary who cannot shut off the mental tabs.
    We help your brain slow down, trust itself, and make decisions without spiraling.

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  • People-Pleasing & Boundaries

    For the responsible one who carries everyone else’s emotional load.
    We rebuild self-trust, help you hold boundaries, and release the guilt that never belonged to you

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  • Anxiety & Stress

    For the capable adult who looks put-together but feels overstimulated inside.
    We regulate your nervous system and help your body finally exhale.

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  • Perfectionism & Inner Critic

    For the achiever who’s tired of performing.
    We soften the inner critic and help you return to humanity instead of harshness.

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  • Burnout

    For the emotionally tired soul who’s been “fine” for too long.
    We help you reset, rest, and rebuild a life that supports your energy.

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  • Inner Child Healing

    For the adult who learned to survive by suppressing their needs.
    We gently reconnect you to the parts that still need warmth, protection, and care.

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