Intuitive & Holistic Wellness Practices

Reflection, ritual, and mindful practices to support deeper connection with yourself.

At Congruent Soul, I believe healing can include both evidence-based therapeutic approaches and the practices that help you feel connected, grounded, and present with yourself.

"Woo" is my playful way of describing intuitive, reflective, and spiritual practices that create space for curiosity, meaning-making, and self-connection.

These offerings are not about predicting the future or finding answers outside of yourself.

They are invitations to slow down, listen inward, and explore what your own wisdom may already be showing you.

What Does "Woo" Mean Here?

Woo can look different for everyone.

For some, it may mean meditation, ritual, symbolism, or spiritual reflection. For others, it may simply mean creating intentional moments to pause, reconnect, and explore what feels meaningful.

These practices may include:

  • Mindfulness and guided meditation

  • Intention setting

  • Manifestation reflection

  • Release rituals

  • Full and New Moon reflection

  • Tarot as a self-reflection tool

  • Energy clearing practices

  • Reiki and grounding practices

You do not need to believe in any specific practice.

These offerings are guided by your comfort, curiosity, and personal beliefs.

A bundle of dried lavender flowers, a white candle, a small glass jar with a cork lid, and various crystals on a wooden surface symbolizing the spiritual wellness and congruent soul
A person holding a tarot card titled 'The World' with an illustration of a woman with a snake tail, standing inside a circle with a dragon head at the top. The background includes a book with a partially visible tarot card featuring a lion.
Clear quartz crystals in a wooden bowl surrounded by green leaves.

Included in Therapy Sessions

These reflective practices may be woven into therapy sessions when they support your goals and feel aligned for you.

Full & New Moon Reflection

A reflective practice to honor transitions, set intentions, and create space for what you are calling in or releasing.

Manifestation Reflection

A practice focused on clarifying your vision, connecting with your values, and identifying aligned action toward what you want to create.

Release Ritual

A reflective process for exploring thoughts, behaviors, patterns, and narratives that may no longer support who you are becoming.

Tarot Reflection

Tarot can be used as a tool for self-reflection, perspective-taking, and connecting with your intuition.

This is not fortune-telling.

It is an invitation to slow down and explore what your inner wisdom may already know.

Guided Meditation

Mindfulness practices to support grounding, emotional awareness, self-care, and deeper processing before, during, or after therapeutic work.

Energy Clearing

Grounding and energetic practices that support intentional transitions and reconnecting with yourself.

Reiki + Integration Sessions

When you want space to reflect on your experience

For existing therapy clients or individuals seeking therapeutic support alongside Reiki, these sessions combine Reiki with dedicated time for clinical processing.

These sessions integrate Reiki with therapeutic discussion focused on self-awareness, patterns, emotions, relationships, and personal growth.

Available only for individuals physically located in Georgia, Pennsylvania, or Florida at the time of appointment.

Reiki + Integration Session

60 Minutes | $190

A balanced session combining Distance Reiki with therapeutic integration. This offering provides space to receive Reiki and explore personal insights that arise during the experience.

Includes:

  • Guided grounding meditation

  • 25–30 minutes of Distance Reiki

  • 30 minutes of therapeutic integration

Ideal for:

  • Existing therapy clients

  • Individuals wanting Reiki alongside therapeutic reflection

  • Processing emotions, patterns, and personal experiences

  • Deepening self-awareness and personal growth

Extended Reiki + Integration Session

90 Minutes | $285

A more immersive experience offering additional time for Reiki, relaxation, and therapeutic integration. The extended format allows for a slower pace and more spacious reflection.

Includes:

  • Guided grounding meditation

  • 45–50 minutes of Distance Reiki

  • 30 minutes of therapeutic integration

Ideal for:

  • Those seeking a deeper Reiki experience

  • Clients who value additional time for relaxation and reflection

  • Ongoing personal growth and intentional healing

Who These Offerings Are For

These practices may be a good fit if you:

  • Feel drawn to reflection, symbolism, or intuitive practices

  • Want more intentional moments of self-connection

  • Enjoy exploring patterns and meaning

  • Are navigating transitions or personal growth

  • Want practices that support mindfulness and awareness

You do not need to believe in any specific practice.

You only need curiosity.

A Note About My Approach

I am not here to tell you what to believe.

I am here to create space for exploration.

You can be grounded and intuitive.

You can value science and spirituality.

You can use practical tools and meaningful rituals.

The goal is not to become someone else.

The goal is to become more connected with yourself.