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Specialties

Therapy for the complex, thoughtful, and quietly overwhelmed.

You don’t need a crisis to seek therapy.
You just need the sense that something inside you is asking for more:

More clarity.
More boundaries.
More calm.
More alignment.
More you.

I help adults who feel stuck in cycles of overthinking, emotional exhaustion, people-pleasing, perfectionism, and old patterns they can’t logic their way out of.

Every specialty page below is designed to meet you where you are with compassion, depth, and a mind-body-soul approach.

How I Work Across These Specialties

Holistic + experiential + evidence-based.
Therapy with me blends:

  • Nervous system–aware approaches

  • CBT + Systems + Satir Experiential

  • Mindfulness and somatic awareness

  • Inner child + parts work

  • Collaborative Language Systems Therapy

  • Intuitive + spiritual alignment (optional)


You’ll get tools that fit your actual life, and gentle exploration that helps you reconnect with your most authentic self.

  • Overthinking & Decision Fatigue

    For the visionary who cannot shut off the mental tabs.
    We help your brain slow down, trust itself, and make decisions without spiraling.

    Learn More

  • People-Pleasing & Boundaries

    For the responsible one who carries everyone else’s emotional load.
    We rebuild self-trust, help you hold boundaries, and release the guilt that never belonged to you

    Learn more

  • Anxiety & Stress

    For the capable adult who looks put-together but feels overstimulated inside.
    We regulate your nervous system and help your body finally exhale.

    Learn More

  • Perfectionism & Inner Critic

    For the achiever who’s tired of performing.
    We soften the inner critic and help you return to humanity instead of harshness.

    Learn More

  • Burnout

    For the emotionally tired soul who’s been “fine” for too long.
    We help you reset, rest, and rebuild a life that supports your energy.

    Learn More

  • Inner Child Healing

    For the adult who learned to survive by suppressing their needs.
    We gently reconnect you to the parts that still need warmth, protection, and care.

    Learn More

You Don’t Have to Hold Everything Alone

If you see yourself in any of these specialties, your next step is simple:

Book a free 15-minute Vibe Check
Let’s see if working together feels supportive, grounding, and aligned.

All sessions are virtual for adults in PA, GA, and FL.

Book a Vibe Check