• Replaying conversations long after they happen

• Needing certainty before you make a move

• Feeling paralyzed by pros/cons lists

• Googling “what should I do?” more than you want to admit

• Struggling to hear your own wants under all the noise

In other words:
You’re exhausted from living in your head.

• Tense chest, tight shoulders, buzzing thoughts

• “I’m so tired but my brain won’t shut up”

• Second-guessing everything even small decisions

• Feeling behind because thinking takes so much energy

• Wanting clarity so badly it hurts

Overthinking is usually a mix of:

• fear of being wrong

• childhood conditioning

• people-pleasing patterns

• perfectionism + high expectations

• nervous system overload

• not trusting that you’re allowed to choose for you

It makes sense.
And it’s possible to shift it.

• Nervous system regulation so your brain isn’t running the show

• Decision-making tools that don’t overwhelm you

• Understanding where your patterns came from

• Learning to feel instead of analyze

• Rebuilding trust in your own judgment

You learn to:
✔ slow your thoughts
✔ access clarity
✔ tune into your intuition
✔ make choices without spiraling
✔ stop abandoning yourself to keep the peace

• Chronic overthinkers

• Emotionally intelligent but overwhelmed adults

• People-pleasers + internalizers

• Sensitive, deep-feeling humans

• Adults who always “have it together” on the outside

• You’re tired of thinking yourself in circles

• You want to trust your decisions again

• You want your brain to be quieter

• You want more peace, less pressure

Therapy gives you the space to stop pushing through and actually start healing.