ONLINE THERAPY FOR ADULTS IN PA, FL & GA

Thoughtful, holistic therapy to help you reduce anxiety, burnout, and emotional overwhelm wherever you are.

Book a Free 15-Minute Consultation

No pressure. No commitment. Just a conversation.

Feeling Stuck, Overwhelmed, or Emotionally Exhausted?

You may be functioning on the outside — showing up for work, relationships, and responsibilities but inside, your mind won’t slow down, and your nervous system feels constantly “on.”

Many of my clients come to therapy because they are:

  • Overthinking and second-guessing themselves

  • Feeling burned out from people-pleasing or over-giving

  • Struggling with anxiety, stress, or emotional overwhelm

  • Wanting therapy that feels deeper and more holistic

If this sounds familiar, you’re in the right place.

I provide virtual therapy for adults in Pennsylvania, Florida, and Georgia, offering a grounded, supportive approach that blends:

  • Evidence-based therapy

  • Nervous system regulation

  • Insight-oriented and reflective work

This isn’t about fixing you — it’s about helping you feel more regulated, connected, and aligned in your life.

Online Therapy That Meets You Where You Are

What I Help With

I work with adults navigating:

  • Anxiety and chronic stress

  • Burnout and emotional exhaustion

  • People-pleasing and boundary challenges

  • Overthinking and self-doubt

  • Life transitions and identity shifts

Therapy is collaborative, paced, and centered around your capacity — not pressure or perfection.

What Working Together Looks Like

Sessions include:

  • 50-minute virtual therapy sessions for Individuals

  • 90- minute virtual therapy sessions for Couples

  • Secure, HIPAA-compliant online platform

  • Self-pay / private-pay therapy

We start with a free 15-minute consultation so you can:

  • Ask questions

  • Share what you’re looking for

  • See if we’re a good fit before committing

Meet Your Therapist

Candice Coughenour, LMFT
Licensed Marriage & Family Therapist

I specialize in working with thoughtful, sensitive adults who feel deeply and often feel overwhelmed by that depth.

My approach is warm, holistic, and grounded in both research and nervous system awareness. Therapy with me is a space where you don’t have to perform, explain, or minimize your experience.

Is Online Therapy Right for You?

Online therapy may be a great fit if you:

  • Live in Pennsylvania, Florida, or Georgia

  • Prefer therapy from home

  • Have a busy or unpredictable schedule

  • Value comfort, privacy, and flexibility

Ready to Take the Next Step?

You don’t need to have everything figured out to reach out.

Book a Free 15-Minute Consultation

No pressure. No obligation. Just support.

Work With Me

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    Individual Therapy

    Evidence-based therapy for overthinking, anxiety, perfectionism, burnout, and self-trust.
    Build confidence. Regulate emotions. Live in alignment.

    Book Individual Therapy
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    Group Therapy

    Supportive, skills-based groups for humans who want tools + community.
    Reduce overthinking, practice boundaries, and learn alongside others.

    Learn More
  • Couples Therapy

    Couples Therapy

    For partners who want clarity, communication, and connection… without losing themselves.
    Strengthen “us” while honoring “you.”

    Book Couples Therapy
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    Structured Programs

    Goal-oriented, therapist-guided paths for specific goals and transformations. Learn the basics to create a strong foundation in your healing journey.

    Coming Soon
  • Relationship Intensives

    Relationship Intensives

    Coming Soon

    Coming Soom

What We Work On

  • Scenic landscape with a lake, rolling hills, and mountains in the background under a cloudy sky.

    Self-Worth

    Build a compassionate relationship with yourself.
    Release guilt and approval-seeking.

  • A modern wooden building with large glass window, set against a mountainous landscape with dry grass and small plants in the foreground.

    Boundaries

    Say “no” without spiraling.
    Protect your energy, not just your calendar.

  • Smiling woman standing outdoors on a brick pathway with engraved stones, wearing glasses, a white top, a dark blazer, ripped jeans, and beige boots, with trees in the background.

    Confidence

    Quiet the second-guessing.
    Trust your decisions. Step into your power.

  • Modern house with wooden exterior, stone steps, and mountain landscape in the background.

    Uncertainty & Overthinking

    Respond instead of react.
    Create space for clarity and calm.

Schedule Free 15-Minute Consultation
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Congruent Living Starts Here

Thoughts + Feelings + Actions = Congruent Self

Self + Other + Context = Congruent Soul

Imagine if calm didn’t feel like something you had to earn.
Imagine if decisions didn’t feel like emergencies.
Imagine if your needs weren’t an inconvenience.

Therapy helps you reconnect with your Self (the real you) so you can create the life you actually want.

You don’t need the whole plan.
Just the next aligned step.