A smiling young woman with shoulder-length blonde hair, wearing a green cardigan with white daisy patterns, sitting in a cozy, colorful room with a patterned wallpaper, bookshelf, and a globe in the background.

Congruent Soul Therapy

Find Your Self

Integrative online therapy for high-functioning adults living in survival mode, ready to untangle identities built on responsibility and reconnect with who they actually are.

Schedule a Free 15-Minute Consultation

Takes less than 60 seconds to schedule.

A woman sitting on a fuzzy orange and white rug, wearing white sneakers with red heart designs on the soles, a pink jacket, and shorts, smiling and looking to her left, with bookshelves filled with colorful books in the background.

You may be functioning on the outside, you are showing up for work, relationships, and responsibilities, but inside:

  • Your mind won’t slow down

  • Your body is tense

  • Your nervous system feels constantly “on”

Many of my clients come to therapy because they are:

  • Overthinking and second-guessing themselves

  • Feeling burned out from people-pleasing or over-giving

  • Struggling with anxiety, stress, or emotional overwhelm

  • Wanting therapy that feels deeper and more holistic

If this sounds familiar, you’re in the right place.

Feeling Stuck, Overwhelmed, and Emotionally Exhausted?

Therapy for High-Functioning Adults Living in Survival Mode

I provide virtual therapy for adults in Pennsylvania, Florida, and Georgia, offering a grounded, supportive approach that blends:

  • Evidence-based therapy

  • Nervous system regulation

  • Insight-oriented and reflective work

This isn’t about fixing you… It’s about helping you feel more regulated, connected, and aligned in your life.

I specialize in helping:

  • Overthinkers

  • People-pleasers

  • Perfectionists

  • High-achieving adults

Through integrative therapy, you’ll learn to:

  • Understand your patterns with compassion

  • Prioritize yourself without guilt

  • Set boundaries that actually stick

  • Reduce anxiety and overthinking

  • Make clear, grounded decisions

  • Live congruently and not just “functionally.”

This work feels like finally taking a deep breath you didn’t know you were holding.

A woman sitting cross-legged on an orange and white shaggy rug, smiling at a tabby cat. The background features a colorful bug-patterned wallpaper, a white bookshelf filled with books, a globe, and framed art on pink walls.

Candice Coughenour, LMFT
Licensed Marriage & Family Therapist

Ready to Take the Next Step?

You don’t need to have everything figured out to reach out.

What Happens Next

  1. Click the booking link.

  2. Choose a time that works for you.

  3. Receive confirmation

Book a Free 15-Minute Consultation

No pressure. No obligation. Just support.

What I Help With

I work with adults navigating:

  • Anxiety and chronic stress

  • Burnout and emotional exhaustion

  • People-pleasing and boundary challenges

  • Overthinking and self-doubt

  • Life transitions and identity shifts

Therapy is collaborative, paced, and centered around your capacity — not pressure or perfection.

What Working Together Looks Like

Sessions include:

  • 50-minute virtual therapy sessions for Individuals

  • 90- minute virtual therapy sessions for Couples

  • Intensive formats for deeper, uninterrupted work

  • Secure, HIPAA-compliant online platform

  • Self-pay / private-pay therapy

We start with a free 15-minute consultation so you can:

  • Ask questions

  • Share what you’re looking for

  • See if we’re a good fit before committing

A smiling woman with glasses and shoulder-length blonde hair sitting in a pink office chair in a colorful, cozy room. She is wearing a maroon sweater and ripped jeans, holding a remote. Behind her is a bookshelf with red books, a framed insect display, a globe, and various plants. The wall has pink paint and wallpaper with colorful beetle patterns.

Meet Your Therapist

Candice Coughenour, LMFT
Licensed Marriage & Family Therapist

I work with high-achieving analytical adults who feel deeply and often are overwhelmed by that depth. My approach is warm, holistic, and grounded in both research and nervous system awareness.

Therapy with me is a space where you don’t have to perform, explain, or minimize your experience.

Learn More About Candice

As Featured In

  • Overthinking & Decision Fatigue

    For the visionary who cannot shut off the mental tabs.
    We help your brain slow down, trust itself, and make decisions without spiraling.

    Learn More

  • People-Pleasing & Boundaries

    For the responsible one who carries everyone else’s emotional load.
    We rebuild self-trust, help you hold boundaries, and release the guilt that never belonged to you

    Learn more

  • Anxiety & Stress

    For the capable adult who looks put-together but feels overstimulated inside.
    We regulate your nervous system and help your body finally exhale.

    Learn More

  • Perfectionism & Inner Critic

    For the achiever who’s tired of performing.
    We soften the inner critic and help you return to humanity instead of harshness.

    Learn More

  • Burnout

    For the emotionally tired soul who’s been “fine” for too long.
    We help you reset, rest, and rebuild a life that supports your energy.

    Learn More

  • Inner Child Healing

    For the adult who learned to survive by suppressing their needs.
    We gently reconnect you to the parts that still need warmth, protection, and care.

    Learn More

What We Work On

  • Scenic landscape with a lake, rolling hills, and mountains in the background under a cloudy sky.

    Self-Worth

    Build a compassionate relationship with yourself.
    Release guilt and approval-seeking.

  • A modern wooden building with large glass window, set against a mountainous landscape with dry grass and small plants in the foreground.

    Boundaries

    Say “no” without spiraling.
    Protect your energy, not just your calendar.

  • Smiling woman standing outdoors on a brick pathway with engraved stones, wearing glasses, a white top, a dark blazer, ripped jeans, and beige boots, with trees in the background.

    Confidence

    Quiet the second-guessing.
    Trust your decisions. Step into your power.

  • Modern house with wooden exterior, stone steps, and mountain landscape in the background.

    Uncertainty & Overthinking

    Respond instead of react.
    Create space for clarity and calm.

Woman smiling and holding a paper with a pie chart divided into three sections labeled 'Self,' 'Other,' and 'Context' in a colorful room with pink walls and houseplants.

Congruent Living Starts Here

Thoughts + Feelings + Actions = Congruent Self

Self + Other + Context = Congruent Soul

Imagine if calm didn’t feel like something you had to earn.
Imagine if decisions didn’t feel like emergencies.
Imagine if your needs weren’t an inconvenience.

Therapy helps you reconnect with your Self (the real you) so you can create the life you actually want.

You don’t need the whole plan.
Just the next aligned step.

Schedule a Free 15-Minute Consultation

Online Therapy in Pennsylvania, Georgia and Florida

If you're located in any of these areas, virtual therapy is available to you.

Let’s see if we’re a good fit.

Book a free 15-minute consultation