Weekly-ish reflections from real life: overthinking, people-pleasing, nervous system overload, boundary struggles, identity spirals, and the quiet moments where things finally start to make sense.
If you’re someone who thinks deeply, feels a lot, and sometimes gets stuck trying to “figure it out” in your head…
This is for you.
This isn’t productivity advice or “fix yourself in 5 steps.”
It’s pattern-noticing, meaning-making, and learning how to respond instead of spiraling.
Shows up in your inbox
Open when your brain is ready 💌
Don’t feel like reading? Listen to the insights!
My current series, Renovations Revelations, is up if you want to listen along!
You Don’t Have to Know Before You Begin
“What do you do when you don’t know what to do?”
You guess. You try. You learn. In this reflection on starting a private practice, I share why confidence isn’t about having all the answers…it’s about trusting yourself enough to begin anyway.
Do you actually know yourself, or just what others are comfortable with?
What if you don’t really know yourself, not because you’re broken, but because you were never given the space to explore? A moment outside with my cat Clancy sparked a deeper reflection on identity, control, and what happens when we grow up inside someone else’s comfort zone.
A little hope for the short, dark days ahead
Learn practical ways to combat Seasonal Affective Disorder (SAD) and boost your mood this winter. Tips for mindful routines, light therapy, and self-care to help overthinkers and sensitive adults thrive.
Your Empathy Might Just Be Overthinking
Discover how overthinking can mask under-feeling, and learn practical strategies to realign your thoughts, feelings, and actions. Perfect for overthinkers, people-pleasers, and sensitive adults.
More Than One Thing Can Be True at a Time
Struggling with overthinking, people-pleasing, or all-or-nothing thinking? Learn why more than one thing can be true at a time and how this shift reduces guilt, burnout, and emotional overwhelm.
Why Decision Fatigue Hits So Hard
Decision fatigue isn’t a flaw… it’s a nervous system response. Learn why choices feel overwhelming and how to gently move out of freeze mode.
Something Wicked (and Overthought) This Way Comes
Overthinking can turn small worries into full-blown fear spirals. Learn how anxiety, imagination, and “scary emotions” like shame or envy show up — and how bringing awareness can soften their power.
Hello Darkness, My Old Friend: Finding the Grey Area in the Dark Half of the Year
Struggling with seasonal affective disorder, burnout, or all-or-nothing thinking during darker months? A therapist shares reflections on slowing down, creating rituals, and finding the grey area between extremes.