Graphic design with a green background, white crescent moon, hexagon, four stars, and the words "Somewhat Congruent" in yellow and white, with "The Archive" in pink.

A collection of honest, Somewhat Congruent reflections on boundaries, burnout, identity, and learning to trust yourself in real time.

No fixing.
No pretending.
Just noticing, recalibrating, and taking the next honest step.

Read through the insights. Take what resonates. Leave the rest.

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Don’t feel like reading? Listen to the insights!

My current series, Renovations Revelations, is up if you want to listen along!

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Why Decision Fatigue Hits So Hard

Decision fatigue isn’t a flaw… it’s a nervous system response. Learn why choices feel overwhelming and how to gently move out of freeze mode.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Something Wicked (and Overthought) This Way Comes

Overthinking can turn small worries into full-blown fear spirals. Learn how anxiety, imagination, and “scary emotions” like shame or envy show up — and how bringing awareness can soften their power.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Hello Darkness, My Old Friend: Finding the Grey Area in the Dark Half of the Year

Struggling with seasonal affective disorder, burnout, or all-or-nothing thinking during darker months? A therapist shares reflections on slowing down, creating rituals, and finding the grey area between extremes.