Rediscover Your Inner Joy
Mindfulness · Brainspotting · Expressive Arts
An Inner Child Healing Workshop
Saturday, August 15, 2026 · 10:00 AM–12:00 PM
1230 Johnson Ferry Road, Suite I-40
Marietta, GA 30068
Life can pull us away from the joyful, authentic parts of ourselves. This nurturing workshop invites you to slow down, reconnect with your inner child, and leave feeling more grounded, empowered, and connected to your true essence.
Our intention is to create a compassionate, supportive space where you can reconnect with your inner child, regulate your nervous system, and rediscover the joy, creativity, and authenticity that have always been within you.
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Reconnect with your body through mindfulness practices that increase awareness, presence, and self-compassion.
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Process emotions and limiting beliefs using Brainspotting in a supportive, trauma-informed environment.
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Express your authentic self through creativity while creating a meaningful reminder of your healing journey to take home.
Mindfulness
Mindfulness is the practice of bringing gentle awareness to the present moment with openness and curiosity. Through guided breathing, body awareness, and intentional reflection, mindfulness helps calm the nervous system, reduce stress, and deepen your connection with yourself. During this workshop, you'll learn practical techniques you can incorporate into everyday life to cultivate greater presence, balance, and inner peace.
Brainspotting
Brainspotting is a brain-body therapeutic approach that helps access and process emotions, experiences, and beliefs that may be stored beneath conscious awareness. By combining mindful attention with specific eye positions, Brainspotting supports the brain's natural ability to heal and process emotional experiences at your own pace. In this workshop, you'll experience a guided Brainspotting exercise in a safe, supportive environment to deepen self-awareness and foster emotional healing.
Expressive Art
Expressive arts uses creativity as a pathway to healing, insight, and self-discovery. Through activities such as vision boarding, collage, drawing, and other creative practices, you'll have the opportunity to explore your thoughts and emotions beyond words. The focus isn't on artistic skill or creating something "perfect"—it's about expressing yourself authentically and reconnecting with the playful, creative wisdom of your inner child.
Your Workshop Experience
As everyone arrives, you'll be invited to settle in, grab supplies, and begin reflecting on your intentions for the morning. This gentle arrival creates space to slow down before we begin our journey together.
Intentions • Emotional & Physical Check-In • Inner Child Reflection
Welcome & ReflectionGuided Body Scan • Mindfulness Practice
Grounding Into the BodyPractice mindfulness with simple everyday techniques
Mindful ConnectionBrainspotting Experience • Guided Processing • Group Check-In
Inner Child HealingExpressive Arts + Personal Commitment Activity
Creative IntegrationGroup Sharing • Journal Prompts • Inner Child Resources
Closing CircleClaim Your Spot
Join us for a nurturing morning of self-discovery. Through mindfulness, brainspotting, and expressive arts, reconnect with your inner child in a safe, supportive space. Experience body scans, processing, vision boarding, and group sharing.