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Online Therapy for Overthinkers, People-Pleasers, and Emotionally Overwhelmed Adults

Online therapy for neurospicy and intuitive adults in PA, GA, and FL who feel overwhelmed, overthink everything, and are tired of holding it all together.

Therapy here is not about fixing you. It’s about helping you understand why your nervous system keeps doing what it learned to do and how to shift it.

Individual • Couples • Group • Intensives

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phone: 412-444-5299

Email: candice@congruentsoultherapy.com

@congruentsoultherapy

CONGRUENT SOUL LLC

Candice Coughenour, LMFT
Congruent Soul Therapy
Therapy in Pittsburgh, PA

Pennsylvania | Georgia | Florida

Not all transformation you’re looking for is easy to see #healingjourney #transformation #dragonfly #symbolic #flowers

Fear often sounds responsible. Protective. Prepared. Careful. Sometimes fear quietly becomes the framework through which every decision gets filtered. This is especially common for people who grew up around anxiety, unpredictability, emotional volatility, or rigid expectations. Over time, the nervous system learns: Control feels safer than uncertainty. Healing often requires learning the difference between: actual danger and the discomfort of not being fully in control. Sometimes the question is not: “How do I eliminate uncertainty?” Sometimes the question is: “How much uncertainty can I tolerate without abandoning myself?” Read the full article through the link in bio. Congruent Soul Therapy Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #anxietyhealing #emotionalregulation #boundaries #selftrust #mentalhealthawareness

Check out this group and more on my website! --links in bio! Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions If this resonates, you can read more through the link in bio. #therapyintensive #healingjourney #emotionalwellness #anxietytherapy #pittsburghtherapist

Many people assume identity is something you either have or do not have. In reality, identity is shaped over time through experience, reflection, and the space to safely explore who you are. When growing up in environments where emotional safety depended on adapting to others, it is common to lose access to internal preferences. Not because they are gone, but because they were never fully explored. This can show up later as people-pleasing, difficulty making decisions, or feeling unclear about what you actually want. This is not failure. It is adaptation. And adaptation can be unlearned through awareness and repeated permission to choose differently. Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions If this resonates, you can read more through the link in bio. #selftrust #peoplepleasing #identitydevelopment #anxietyawareness #healingjourney

Many emotional reactions are larger than the moment itself because the nervous system is responding to more than what is happening right now. Stress, burnout, scarcity, emotional overload, relationship tension, and accumulated pressure all shape how we communicate. That is why one of the most important regulation questions is: “What is the goal of me saying this?” Not every emotion needs immediate expression. Sometimes slowing down long enough to understand the activation changes the entire direction of a conversation. Read the full article through the link in bio. Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #emotionalregulation #relationshippatterns #selfawareness #burnoutrecovery #anxietyhealing

Therapeutic rapport is the number one most important intervention in the therapy room. Clients are the experts on their own lives therapists are the experts on how to use themselves in the room to create a safe relationship for healing. Mind you i wait to break this face out until i trust the capacity is there. Talking to your friends is not therapy because they are not clocking how their face and body shows up in a room. Your therapist is. #therapy #therapistofinstagram #therapist #healingjourney #peoplepleaserrecovery

Guys, this is my favorite podcast I've done so far! From start to finish, Candace and I tackle such important topics for the high-achieving people-pleaser. From why we are hard on ourselves (patriarchy) to how to start small and choose yourself in your day-to-day! Yet again, I am borrowing a page out of @candacedudley 's book with this post, and she got this post Idea from @samara.bortz. In this episode, I quote something I heard @dr.ibbiearo say: "parent pleasers turn into people pleasers." So everyone, go check out these amazing women! Community starts with us! #peoplepleaserrecovery #womensupportingwomen #womenownedbusiness #mentalhealthmatters #highachievers

There is still time to sign up for People-Pleaser support!! Serving adults in Pennsylvania, Georgia in Florida. Use the link in my bio to learn more and sign up! There is no need to recover alone support is here!! #peoplepleaserrecovery #grouptherapy #support #mentalhealthmatters #healingjourney

A lot of anxiety and burnout comes from trying to maintain the same expectations across completely different contexts. Your nervous system responds to workload, transitions, stress, sensory input, emotional demands, and recovery time even when you try to push through them. When context changes, capacity changes too. That’s not weakness. It’s human. Sometimes regulation begins with acknowledging: “This season requires different expectations.” Read the full blog + explore therapy services through the link in bio. Congruent Soul Therapy offering online therapy in Pennsylvania, Georgia, and Florida for: • Individual therapy • Couples therapy • Therapy intensives • Groups Support for anxiety, burnout, overthinking, emotional regulation, and life transitions. #burnoutrecovery #anxietyawareness #nervoussystemregulation #mentalhealthsupport selfawareness

Calling Fresh MFTs and soon to be MFTs Register for our free virtual workshop!! Link in bio for registration and more info Dear everyone else, share and send this to all MFTs you know! Lets spread the word and build community!! #marriageandfamilytherapist #mftexam #therapist #freeworkshop

Congruent Soul Therapy
Online Anxiety Therapy for Adults throughout Pennsylvania, Georgia & Florida
Serving clients in Fox Chapel, Aspinwall, Cranberry, McCandless Township, Sewickley, Bethel Park, Upper St. Clair, mt. Lebanon, Peters Township, and surrounding areas (PA)

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