Managing Crisis Review

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Quick overview of Managing Crisis Situations, Robert’s 7- Stage Crisis Intervention Model, Risk Assessment and Action Plan

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phone: 412-444-5299

Email: candice@congruentsoultherapy.com

@congruentsoultherapy

CONGRUENT SOUL LLC

Candice Coughenour, LMFT
Congruent Soul Therapy
Therapy in Pittsburgh, PA

Pennsylvania | Georgia | Florida

Sometimes healing is not about forcing more connection. Sometimes it is learning how to feel safe enough to return to your body again. Not wanting to be touched can mean many different things. Sometimes it is a clear boundary. Sometimes it is overstimulation, burnout, emotional exhaustion, cognitive overload, or nervous system depletion. Many people spend so much time managing thoughts, emotions, responsibilities, and sensory input that physical connection starts to feel like “one more thing” their system cannot process. That does not make someone cold, broken, or incapable of intimacy. Often, it means the nervous system is already operating at capacity. Awareness creates space for understanding instead of shame. Read the full article through the link in bio. (Therapy Blog) Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #nervoussystemregulation #neurodivergent #emotionalregulation #boundaries #mentalhealthawareness

Often couples come to me because they think they can’t communicate when really they don’t know how to communicate with themselves enough to share with another. Whether you see me as an individual or in a couple, we will always start with understanding self and how that contributes to your relationship Our first goal will always be to regulate yourself so you can consider yourself others and context Eventually, when the couple begins to understand themselves and each other a lot of the barriers of “communication” disappear because they aren’t reacting from survival mode and their nervous system is calm enough to respond and be on the same team If you’re looking for a couples therapist in Georgia or PA use the links in my bio #healingjourney #couples #couplestherapy #therapistsofinstagram

Therapists work hard to show up for you. We spend years learning how to regulate our emotions, hold space, and stay grounded so you don’t have to worry about taking care of us while you’re sharing the hardest parts of your life. That doesn’t mean we don’t care deeply. Quite the opposite. A good fit can make a huge difference, and finding that fit is worth the search. Therapists, drop your state and how people can find you below 👇 Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions #peoplepleaserrecovery #therapy #mentalhealthmatters #healingjourney #therapist

June 2026 Congruent Soul Mixtape is here A therapy-inspired monthly reset for anxiety, overthinking, people-pleasing, burnout, and emotional overwhelm. Affirmation music. Short Exercises. Tid Bit of Tarot. Journal Prompts From Then AND For Now. For the parts of you in transition, rebuilding, or just trying to stay present. ✨ Listen + access the full mixtape and EXTRAS via link in bio ✨ Sign up for the newsletter so next month is emailed straight to you Comment “mixtape” for links 🤍 Congruent Soul Therapy

Not all transformation you’re looking for is easy to see #healingjourney #transformation #dragonfly #symbolic #flowers

Fear often sounds responsible. Protective. Prepared. Careful. Sometimes fear quietly becomes the framework through which every decision gets filtered. This is especially common for people who grew up around anxiety, unpredictability, emotional volatility, or rigid expectations. Over time, the nervous system learns: Control feels safer than uncertainty. Healing often requires learning the difference between: actual danger and the discomfort of not being fully in control. Sometimes the question is not: “How do I eliminate uncertainty?” Sometimes the question is: “How much uncertainty can I tolerate without abandoning myself?” Read the full article through the link in bio. Congruent Soul Therapy Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #anxietyhealing #emotionalregulation #boundaries #selftrust #mentalhealthawareness

Check out this group and more on my website! --links in bio! Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions If this resonates, you can read more through the link in bio. #therapyintensive #healingjourney #emotionalwellness #anxietytherapy #pittsburghtherapist

Many people assume identity is something you either have or do not have. In reality, identity is shaped over time through experience, reflection, and the space to safely explore who you are. When growing up in environments where emotional safety depended on adapting to others, it is common to lose access to internal preferences. Not because they are gone, but because they were never fully explored. This can show up later as people-pleasing, difficulty making decisions, or feeling unclear about what you actually want. This is not failure. It is adaptation. And adaptation can be unlearned through awareness and repeated permission to choose differently. Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions If this resonates, you can read more through the link in bio. #selftrust #peoplepleasing #identitydevelopment #anxietyawareness #healingjourney

Many emotional reactions are larger than the moment itself because the nervous system is responding to more than what is happening right now. Stress, burnout, scarcity, emotional overload, relationship tension, and accumulated pressure all shape how we communicate. That is why one of the most important regulation questions is: “What is the goal of me saying this?” Not every emotion needs immediate expression. Sometimes slowing down long enough to understand the activation changes the entire direction of a conversation. Read the full article through the link in bio. Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #emotionalregulation #relationshippatterns #selfawareness #burnoutrecovery #anxietyhealing

Therapeutic rapport is the number one most important intervention in the therapy room. Clients are the experts on their own lives therapists are the experts on how to use themselves in the room to create a safe relationship for healing. Mind you i wait to break this face out until i trust the capacity is there. Talking to your friends is not therapy because they are not clocking how their face and body shows up in a room. Your therapist is. #therapy #therapistofinstagram #therapist #healingjourney #peoplepleaserrecovery

Congruent Soul Therapy
Online Anxiety Therapy for Adults throughout Pennsylvania, Georgia & Florida
Serving clients in Fox Chapel, Aspinwall, Cranberry, McCandless Township, Sewickley, Bethel Park, Upper St. Clair, mt. Lebanon, Peters Township, and surrounding areas (PA)

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