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Don’t feel like reading? Listen to the insights!

My current series, Renovations Revelations, is up if you want to listen along!

Candice Coughenour 12/27/25 Candice Coughenour 12/27/25

A little hope for the short, dark days ahead

Learn practical ways to combat Seasonal Affective Disorder (SAD) and boost your mood this winter. Tips for mindful routines, light therapy, and self-care to help overthinkers and sensitive adults thrive.

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phone: 412-444-5299

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CONGRUENT SOUL LLC

Candice Coughenour, LMFT
Congruent Soul Therapy
Therapy in Pittsburgh, PA

Pennsylvania | Georgia | Florida

Many people assume identity is something you either have or do not have. In reality, identity is shaped over time through experience, reflection, and the space to safely explore who you are. When growing up in environments where emotional safety depended on adapting to others, it is common to lose access to internal preferences. Not because they are gone, but because they were never fully explored. This can show up later as people-pleasing, difficulty making decisions, or feeling unclear about what you actually want. This is not failure. It is adaptation. And adaptation can be unlearned through awareness and repeated permission to choose differently. Congruent Soul Therapy offers online therapy in Pennsylvania, Georgia, and Florida. We provide: • Individual Therapy • Couples Therapy • Therapy Intensives • Group Therapy Specialties include: • Anxiety and overthinking • Burnout and nervous system regulation • People-pleasing and self-abandonment • Emotional regulation and overwhelm • Relationship patterns and attachment dynamics • Identity, self-trust, and life transitions If this resonates, you can read more through the link in bio. #selftrust #peoplepleasing #identitydevelopment #anxietyawareness #healingjourney

Many emotional reactions are larger than the moment itself because the nervous system is responding to more than what is happening right now. Stress, burnout, scarcity, emotional overload, relationship tension, and accumulated pressure all shape how we communicate. That is why one of the most important regulation questions is: “What is the goal of me saying this?” Not every emotion needs immediate expression. Sometimes slowing down long enough to understand the activation changes the entire direction of a conversation. Read the full article through the link in bio. Online therapy available in Pennsylvania, Georgia, and Florida for: • Individuals • Couples • Therapy intensives • Groups #emotionalregulation #relationshippatterns #selfawareness #burnoutrecovery #anxietyhealing

Therapeutic rapport is the number one most important intervention in the therapy room. Clients are the experts on their own lives therapists are the experts on how to use themselves in the room to create a safe relationship for healing. Mind you i wait to break this face out until i trust the capacity is there. Talking to your friends is not therapy because they are not clocking how their face and body shows up in a room. Your therapist is. #therapy #therapistofinstagram #therapist #healingjourney #peoplepleaserrecovery

Guys, this is my favorite podcast I've done so far! From start to finish, Candace and I tackle such important topics for the high-achieving people-pleaser. From why we are hard on ourselves (patriarchy) to how to start small and choose yourself in your day-to-day! Yet again, I am borrowing a page out of @candacedudley 's book with this post, and she got this post Idea from @samara.bortz. In this episode, I quote something I heard @dr.ibbiearo say: "parent pleasers turn into people pleasers." So everyone, go check out these amazing women! Community starts with us! #peoplepleaserrecovery #womensupportingwomen #womenownedbusiness #mentalhealthmatters #highachievers

There is still time to sign up for People-Pleaser support!! Serving adults in Pennsylvania, Georgia in Florida. Use the link in my bio to learn more and sign up! There is no need to recover alone support is here!! #peoplepleaserrecovery #grouptherapy #support #mentalhealthmatters #healingjourney

A lot of anxiety and burnout comes from trying to maintain the same expectations across completely different contexts. Your nervous system responds to workload, transitions, stress, sensory input, emotional demands, and recovery time even when you try to push through them. When context changes, capacity changes too. That’s not weakness. It’s human. Sometimes regulation begins with acknowledging: “This season requires different expectations.” Read the full blog + explore therapy services through the link in bio. Congruent Soul Therapy offering online therapy in Pennsylvania, Georgia, and Florida for: • Individual therapy • Couples therapy • Therapy intensives • Groups Support for anxiety, burnout, overthinking, emotional regulation, and life transitions. #burnoutrecovery #anxietyawareness #nervoussystemregulation #mentalhealthsupport selfawareness

Calling Fresh MFTs and soon to be MFTs Register for our free virtual workshop!! Link in bio for registration and more info Dear everyone else, share and send this to all MFTs you know! Lets spread the word and build community!! #marriageandfamilytherapist #mftexam #therapist #freeworkshop

If you’re wondering what therapy actually looks like here, this is it. We start with a free consultation to see if we’re a good fit, then move into sessions that focus on understanding your patterns... not just talking about them, but actually noticing how they show up in real time. My approach is relational and systems-based, which means we look at how your thoughts, emotions, body responses, and relationship patterns all interact. Depending on your needs, I offer individual therapy, couples therapy, group therapy, and intensives. This work is not about becoming a different person. It’s about becoming more connected to the one you already are. If you’re in PA, GA, or FL, you can book a free 15-minute consultation through the link in bio. #therapy #neurodivergence #overthinking #peoplepleaserrecovery #healingjourney

Dream job: Jedi Therapist May the force be with you

May the fourth be with you!! #starwars #maythe4th #therapy #mentalhealthawareness #overthinking

Congruent Soul Therapy
Online Anxiety Therapy for Adults throughout Pennsylvania, Georgia & Florida
Serving clients in Fox Chapel, Aspinwall, Cranberry, McCandless Township, Sewickley, Bethel Park, Upper St. Clair, mt. Lebanon, Peters Township, and surrounding areas (PA)

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