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A collection of honest, Somewhat Congruent reflections on boundaries, burnout, identity, and learning to trust yourself in real time.

No fixing.
No pretending.
Just noticing, recalibrating, and taking the next honest step.

Read through the insights. Take what resonates. Leave the rest.

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Don’t feel like reading? Listen to the insights!

My current series, Renovations Revelations, is up if you want to listen along!

Midol, Dunkin’, and a One-Degree Shift
Inner Child Healing, People-Pleasing & Boundaries, Anxiety & Stress, Renovations Revalations Candice Coughenour Inner Child Healing, People-Pleasing & Boundaries, Anxiety & Stress, Renovations Revalations Candice Coughenour

Midol, Dunkin’, and a One-Degree Shift

On Friday the 13th, I asked my dad to buy me Midol.
It sounds small. It wasn’t.

What followed was a one-degree shift in a story I’d been carrying since I was 13 — about periods, discomfort, and handling everything alone. Sometimes healing isn’t dramatic. Sometimes it’s just asking one more time.

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