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Heyyy! Thank you for your interest in Somewhat Congruent!

I am in the process of creating her own corner of the internet, please check it out at SomewhatCongruentSoul.com

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Don’t feel like reading? Listen to the insights!

My current series, Renovations Revelations, is up if you want to listen along!

Candice Coughenour 12/27/25 Candice Coughenour 12/27/25

A little hope for the short, dark days ahead

Learn practical ways to combat Seasonal Affective Disorder (SAD) and boost your mood this winter. Tips for mindful routines, light therapy, and self-care to help overthinkers and sensitive adults thrive.

Candice Coughenour 12/18/25 Candice Coughenour 12/18/25

Your Empathy Might Just Be Overthinking

Discover how overthinking can mask under-feeling, and learn practical strategies to realign your thoughts, feelings, and actions. Perfect for overthinkers, people-pleasers, and sensitive adults.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

More Than One Thing Can Be True at a Time

Struggling with overthinking, people-pleasing, or all-or-nothing thinking? Learn why more than one thing can be true at a time and how this shift reduces guilt, burnout, and emotional overwhelm.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Why Decision Fatigue Hits So Hard

Decision fatigue isn’t a flaw… it’s a nervous system response. Learn why choices feel overwhelming and how to gently move out of freeze mode.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Something Wicked (and Overthought) This Way Comes

Overthinking can turn small worries into full-blown fear spirals. Learn how anxiety, imagination, and “scary emotions” like shame or envy show up — and how bringing awareness can soften their power.

Candice Coughenour 6/19/19 Candice Coughenour 6/19/19

Hello Darkness, My Old Friend: Finding the Grey Area in the Dark Half of the Year

Struggling with seasonal affective disorder, burnout, or all-or-nothing thinking during darker months? A therapist shares reflections on slowing down, creating rituals, and finding the grey area between extremes.