Candice Coughenour LMFT | Holistic Therapist for Overthinkers & People-Pleasers

This booklet is packed with 30 whimsical challenges, a bingo card, and fun ways to reconnect with your younger self. Whether you want to complete 5 challenges, 21, or the whole set—there’s an adventure just for you!

Here’s your download link:
[Download Your Freebie]

Tips to get started:

Print out the booklet or use it digitally.

Fill in your bingo card with challenges from the list—or create your own!

Choose your adventure: Bingo (5), Habit Builder (21), or Full Adventure (25+).

Decide your timeframe and commit to having fun!

Celebrate your wins on the last page—dance, snack, doodle, or share with a friend.

We can’t wait to hear about your playful adventures! 🌟

Keep playing,

Candice

Pink and yellow framed card with hearts and stars, titled "Inner Child Discovery Challenge," encouraging reconnecting with playful childhood joy as an adult.

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Relief Is On It's Way!

I’m so glad you’re here. If you’ve ever felt stretched too thin, second-guessed every decision, or tried to keep everyone else happy while ignoring yourself…welcome home. You’re in the right place.

Here’s what joining this newsletter means:

Short, actionable tips to untangle your thoughts and ease decision fatigue

Simple strategies to set boundaries without the guilt trip

Encouragement and perspective to quiet the “shoulds” and focus on what actually matters

Support you can actually use—no extra overwhelm, no pressure

While you wait for your first full newsletter, here’s a little starter exercise:

Pick one thing you’ve been overthinking or overcommitting this week.

Pause and ask: “Can I let this go, just for now, without guilt?”

Notice how your body or mind responds—just observing is enough.

Even small experiments like this can start to make space for clarity, energy, and joy in your life.

About Me: I’m Candice—a Licensed Marriage and Family Therapist, recovering people-pleaser, and fellow overthinker. I send insights, practical tools, and gentle encouragement straight to your inbox to help you stop burning out, set boundaries with ease, and reclaim your joy. All with a touch of humor and a lot of empathy.

With Love,

Candice

Congruent Soul Therapy

Telehealth | Individual Therapy | Couples Therapy | Intensives |Groups

Licensed Marriage & Family Therapist (PA&GA)
Telehealth Permission in FL

candice@congruentsoultherapy.com

412-444-5299

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Congruent Soul Therapy
Online Therapy for Adults in Pennsylvania, Georgia & Florida

Serving Pittsburgh, Mt. Lebanon, Bethel Park, Upper St. Clair, South Hills, and surrounding areas (PA)
Serving Peachtree City, Fayetteville, Newnan, Tyrone, Sharpsburg, Senoia, Atlanta (GA)