Weekly-ish reflections from real life: overthinking, people-pleasing, nervous system overload, boundary struggles, identity spirals, and the quiet moments where things finally start to make sense.
If youâre someone who thinks deeply, feels a lot, and sometimes gets stuck trying to âfigure it outâ in your headâĶ
This is for you.
This isnât productivity advice or âfix yourself in 5 steps.â
Itâs pattern-noticing, meaning-making, and learning how to respond instead of spiraling.
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Midol, Dunkinâ, and a One-Degree Shift
On Friday the 13th, I asked my dad to buy me Midol.
It sounds small. It wasnât.
What followed was a one-degree shift in a story Iâd been carrying since I was 13 â about periods, discomfort, and handling everything alone. Sometimes healing isnât dramatic. Sometimes itâs just asking one more time.
Everything Works Out in My Favor (Even When It Annoys Me)
I can be annoyed that I had to repaint my kitchen and be deeply grateful for the men who rebuilt it. Congruency is holding both. It doesnât have to be all or nothing. It can be learning and lovingâĶ.at the same time.
No Issues Here
Somewhat Congruent is where reflection meets real life.
Itâs the space between polished and feral â where I unpack mental load, invisible labor, relationships, and the small shifts that change everything.
Not perfectly aligned.
Just honest.
The Side Quest I Didnât See Coming
I thought I knew what the next chapter would look like. I stepped down from a leadership role, expecting more time to create, coach, and build something familiar. Instead, one small decision led to many others â and suddenly, I found myself starting my own therapy practice. This wasnât the plan. But it turns out, itâs exactly where I was meant to land.