A collection of honest, Somewhat Congruent reflections on boundaries, burnout, identity, and learning to trust yourself in real time.
No fixing.
No pretending.
Just noticing, recalibrating, and taking the next honest step.
Read through the insights. Take what resonates. Leave the rest.
Coming Soon:
An Even More Aggressively Human Version
Everything Works Out in My Favor (Even When It Annoys Me)
I can be annoyed that I had to repaint my kitchen and be deeply grateful for the men who rebuilt it. Congruency is holding both. It doesn’t have to be all or nothing. It can be learning and loving….at the same time.
A little hope for the short, dark days ahead
Learn practical ways to combat Seasonal Affective Disorder (SAD) and boost your mood this winter. Tips for mindful routines, light therapy, and self-care to help overthinkers and sensitive adults thrive.
More Than One Thing Can Be True at a Time
Struggling with overthinking, people-pleasing, or all-or-nothing thinking? Learn why more than one thing can be true at a time and how this shift reduces guilt, burnout, and emotional overwhelm.